Do you drink too much caffeine? Anxiety, insomnia, and other ways to detect it

Many people need caffeine to wake up and function. And that in itself is not a bad thing. In fact, caffeine is the most used active in eye contour. It even has cosmetic benefits. The problem is abuse. Having two cups of coffee a day is a good measure, but from there the problems begin. Learn to detect when you are using caffeine to lower your consumption and avoid unwanted effects.

To keep the benefits of caffeine intact without having to endure unpleasant symptoms, you simply have to perform a honest evaluation the quality of your sleep, examine your energy levels and be aware of other factors that could be affected. Here are the most important ones:

Anxiety

It is obvious that caffeine increases alertness because it works by blocking the effects of adenosine, a brain chemical that makes you feel tired. At the same time, it triggers the adrenaline release, a hormone associated with increased energy. But in high doses, these effects can become more pronounced, causing anxiety and nerves.

Insomnia

Caffeine’s ability to help people stay awake is gold for many. But too much caffeine can make it difficult to get a good night’s sleep and make the next day fall around the corners. Then you will need more caffeine and you will enter a dangerous vicious circle. Studies have found that higher caffeine intake increases the amount of time it takes to fall asleep. It can also decrease total sleep time, especially in older people. One tip: cut your caffeine intake first thing in the afternoon to avoid sleeping problems.

Fatigue

Coffee, tea, and other caffeinated beverages are known to increase energy levels. However, they can also have the opposite effect by causing rebound fatigue after caffeine leaves the body. It is the aforementioned vicious cycle. It is known that although caffeinated energy drinks increase alertness and improve mood for several hours, the next day it is likely that you usually feel I am more tired if you don’t use it again.

Bad digestions

This symptom is usually one of the most ignored among the largest caffeine users. While it is true that a cup of coffee in the morning helps activate the intestines, large doses can lead to poor digestion and diarrhea. If you notice that you begin to have worse digestions, it is time to reduce your caffeine intake.

Addiction

Despite all the benefits of caffeine, there is no denying that it can become a habit. A study carried out among more than 200 habitual consumers of caffeine showed how after spending 16 hours without taking it they subsided headaches, fatigue, and other withdrawal symptoms compared to non-consumers.

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