Do you drink coffee on an empty stomach? What science says about whether or not it’s healthy

By now, you probably know that a couple of cups of coffee a day is reasonable. And you already spend one in the morning! So you can take advantage of the benefits that coffee has, which are more than people think. If you know how to consume it in moderation, of course. Among other things, coffee has antiaging effects. And then there is the question of whether it is good or bad to take it on an empty stomach, as has traditionally been propagated. The answer will surprise you.

Because the reality is that despite the myths that you may have heard, little scientific evidence suggests that drinking coffee on an empty stomach is bad for your health. Rather, it will most likely have the same effects on your body regardless of when and how you consume it. But you can do yourself a very simple test. If you experience digestive problems when you drink coffee on an empty stomach, try drinking it with some food. If you notice an improvement, act accordingly.

Can coffee cause digestive problems?

Research shows that the bitterness of coffee can stimulate the production of stomach acid. This is why many people believe that coffee irritates the stomach, worsens symptoms of intestinal disorders, and causes heartburn, ulcers, nausea, acid reflux, and indigestion. And, by extension, drinking a cup of coffee on an empty stomach is thought to be particularly harmful because in theory there is no other food present that can prevent acid from damaging the stomach lining. Error.

In fact, scientific research has yet to find evidence for a link between coffee and digestive problems. That is why it is unnecessary to think that it will also be bad to take it on an empty stomach. While there are people who are extremely sensitive to coffee and regularly experience heartburn, the frequency and severity of these symptoms remain constant regardless of whether they drink it on an empty stomach or with food.

Does it increase stress hormone levels?

Another topic is the one that says that drinking coffee on an empty stomach can increase the levels of cortisol, which is the stress hormone, something that could trigger such serious health problems as bone loss, high blood pressure, type 2 diabetes and heart disease.

It is true that coffee stimulates the production of cortisol. Therefore, some people claim that drinking it first thing in the morning, when cortisol levels are already high, can be dangerous. But the truth is that cortisol production after drinking coffee seems to be much lower among people who drink it regularly and in fact there are studies that show no increase in cortisol levels. It is unlikely to cause health problems, regardless of whether you drink it on an empty stomach or with food.

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