Do these simple exercises to lift the drooping eyelids

As time passes, it is common for signs of age to begin to appear on our skin. In the case of the face, they usually appear in the form of wrinkles or fine lines.

Around age 40, the collagen and elastin fibers of the skin tend to decrease, causing it to lose its natural firmness and elasticity. That is why it may happen that the skin around the eye begins to fall.

To combat sagging eyelids, it is essential to keep the skin hydrated inside and out. You can also help tense the muscles around the eyes with simple exercises that you can do even when you are bored or have to make time. They will help you strengthen and tone the muscles of the face and improve the firmness of the skin.

Ready to start?

[You may also be interested: Why does the eyelid of one eye tremble at times? Signs that the body sends]


With closed eyes, place your index fingers at the end of each of your eyebrows and thumbs, on top of the cheekbones. Open your eyes to the fullest and with the remaining four fingers stretch the skin towards the top of your head. Inhale and, as you exhale, try to close your eyes.

Exercise 2

Close your eyes tightly for five seconds and then open them slowly. Repeat the exercise several times.

Exercise 3

Put your index fingers on each of your eyebrows and do a little pressure down. While you are doing it, try to raise your eyebrows. Repeat 15 times.

[You may also be interested: Japanese one-minute technique to rejuvenate the area around the eyes]

Exercise 4

Sitting, try to look up only with your eyes, without moving your head. Then make circles with your eyes slowly; First to one side and then to the other.

Exercise 5

Put the fingers of your hands on each of the temples and stretch the skin backwards. Without letting go, he opens and closes his eyes quickly. Repeat 10 times.

Important: It should be clarified that Bioguia does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying for this purpose any information on this site, Bioguia does not assume responsibility for these acts. The intention of the site is only to offer information of a general nature to help in the search of development and personal growth.


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