Dizziness in the car, why do they occur?
Holidays, excursions or weekend getaways are the expected moment of anyone. But nevertheless, those who suffer from dizziness in the car sometimes wish to teleport or just stay home to avoid them.
As we well know, Dizziness in the car is very common, especially in children. This situation of motion sickness receives the scientific name of motion sickness.
Although it can happen to anyone, there are people with more predisposition to suffer these dizziness. Children between 3 and 12 years old, people with anxiety and pregnant women are the most likely. But do you know why they happen?
In this article we explain everything you need to know about dizziness in the car and how to combat them. So you can enjoy your vacation as you deserve.
Why do dizziness occur in the car?
To understand why dizziness occurs in the car, we must first explain briefly how our balance system works.
The brain, to maintain stability, must First know the position in which our body is. To do this, it uses balance receptors, which are found inside our ear. You also need the information provided by our senses and the musculoskeletal system.
The information provided by our vision and our muscles and tendon receptors must match When it reaches the brain. This usually happens normally when we move voluntarily to walk or perform any exercise.
However, when we are looking at a fixed point, such as the mobile, inside a car that is balanced or produces unstable movements, the information that reaches the brain from these two routes does not match. That is to say, our brain receives different information from each direction. The view tells us that we are still, while our body is experiencing all the rocking of the car.
You may be interested: Exercises to have more balance
What symptoms does this situation produce?
In this situation, stimulation occurs of the meaning of Balance greater than normal. This organ resides in our middle ear. When hyperactive, the symptoms of dizziness occur:
- The person who suffers these dizziness in the car usually get pale and experience cold sweats.
- In addition, usually feeling agitated and feeling nauseous.
- It is quite frequent that, in the end, I ended up vomiting.
How can we avoid dizziness in the car?
As we have explained, what happens is that, when looking at a fixed point such as the telephone, our eyes interpret that we are still while, in reality, we are moving. This movement is passive, it is not up to us, but it varies with the car.
Dizziness in the car is more frequent if the road is irregular. In fact, increase significantly if there are many curves or if the car is going at high speed. Therefore, the best preventive measure is to take care of driving.
The driver should try to drive smoothly, without sudden braking and, of course, controlling speed. Accelerations should also be avoided. If the road is mountain, you have to pay close attention to this.
If it's you who gets dizzy, Ideally, travel in the central rear seat. This is because, from that seat, you can look at the landscape and be aware of the movement. When dizziness comes, it is best to open the window and close your eyes, trying to relax.
On the other hand, it is recommended that the car be well ventilated and at a good temperature, between 21 and 23 degrees. Try not to overeat before starting the trip, although It is important that you eat something light and that you hydrate properly. It is also essential to make frequent stops to take a breath and relax.
If, despite everything, dizziness prevents you from traveling comfortably, try visiting your doctor. There are certain medications that help reduce the symptoms of dizziness. They are antihistamines such as Biodramina or Cinfamar.
Some use natural remedies, such as ginger root or chewing gum during the trip. There are even elastic bracelets designed to reduce dizziness in the car.
You might like: How to calm nausea with 5 natural remedies
If you are a person who suffers dizziness in the car frequently, try to follow those tips. Also, don't forget to carry plastic bags by hand in case you need to vomit. As well you can try to travel at night to sleep during the journey.