Discover the ideal temperature to have a restful sleep

Sleeping is one of the basic needs of the body and, in addition, it is an activity that allows the body to recover energy. Thus, sleep is completely necessary for the body, to the point that sleep deprivation can have serious consequences on the functioning of the body in the short, medium and long term.

Therefore, it is very important to do what you can to have a really restful sleep; For this, there are some situations that we must take into account.

The importance of temperature when sleeping

During sleep, the body tends to regulate body temperature a few degrees lower than usual during active hours. Therefore, a certain temperature can favor this process. If the ambient temperature is around 17 degrees or a little less; regulating body temperature is much more efficient.

But this also means that if the ambient temperature is higher or lower than ideal, the body will have to work much harder to reach an ideal temperature for the body. This, in turn, translates into difficulties to rest or even the inability to fall asleep; since the organism must work more in regulating the corporal temperature.

Tips for getting adequate rest

Nothing better than feeling rested to start the day with good energy. To achieve a restful sleep, the following recommendations will be very useful

Keep the darkness in the room

Natural and artificial lights tend to interfere a lot with sleep; so it is important to cover the windows well and prevent light from leaking elsewhere. It is also important that artificial lights such as clocks, television LEDs, among others, are eliminated; even if they are small.

Keep the room free from disturbing sounds

It is necessary to prevent sounds from interfering with rest. So it is appropriate to completely silence the cell phone.

Keep the room at a suitable temperature

It would be ideal to be able to have a temperature of about 17 degrees in the room, not much more than that, not much less either. To regulate the body temperature a bit, the use of socks can also be useful in the event that the ambient temperature is a little lower than 17 degrees.

Benefits of sleeping in a cold room

There are studies that affirm that to have a restful and healthy sleep the temperature of the room should be approximately 17 degrees; By keeping the temperature in this range during sleep, it will be possible to enjoy the following benefits:

  • Antioxidants that help skin regeneration will be activated; which will allow the person to look younger.
  • Cortisol levels are lowered; therefore, the risk of stress, anxiety and depression is reduced.
  • It produces a deeper sleep and, therefore, a much more intense rest.
  • It is possible to fall asleep more quickly.
  • Supports a stable metabolism.
  • The risk of type 2 diabetes, heart disease and Alzheimer's is reduced.
  • Improves male fertility.