Discover the differences between basmati rice and jasmine rice

Rice is one of the most consumed foods worldwide. It forms the basis of the diet for many people and has ensured the survival of various populations throughout history. There are different varieties according to their growing area. Next we are going to show you the differences between basmati rice and jasmine rice.

Keep in mind that rice is a food that has a high content of complex carbohydrates. It does not stand out for the presence of proteins or lipids inside, but it does for the concentration of B vitamins and minerals.

Notable differences between basmati rice and jasmine

Although many confuse them due to their similar aroma, there are significant differences between basmati rice and jasmine rice. The former is longer and thinner in terms of grain size. On the other hand, the latter has a fluffier and stickier consistency, while the basmati variety is looser.

Regarding its origin, it should be noted that basmati rice is originally from India, while jasmine comes from Pakistan. However, at present its production is widespread. In fact, both varieties can be found in supermarkets in any city.

There is no single type of rice. Its varieties change the cooking time and nutritional aspects.

To find out more: What happens to the body when you stop eating carbohydrates?

From a nutritional point of view they are similar

Jasmine rice and basmati rice have differences in terms of their external characteristics. However, both organoleptic and in terms of nutritional composition, they are very similar.

Both have a significant concentration of complex carbohydrates. These are capable of serving as an energy substrate for the body, enabling it to carry out its daily functions efficiently.

On the other hand, they also stand out for the presence of fiber inside. This substance has been shown to be capable of preventing and improving the management of constipation.

In parallel, there is evidence that fiber is capable of stimulating the feeling of satiety. In this way, the risk of snacking unhealthy products that promote fat weight gain is reduced between meals.

By last, We must not forget that rice is a source of B vitamins. According to research published in the journal Journal of Inherited Metabolic Disease, These nutrients are essential to guarantee the correct metabolism of proteins and an efficient transcription of genetic information.

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Is one healthier than the other?

The truth is there are no nutritional differences to say that jasmine rice is healthier than basmati rice or vice versa. Both foods can be introduced in the context of a balanced nutritional plan, thus ensuring homeostasis in the body.

Rice can be a very important food in the diet of athletes. This is because its carbohydrate intake allows you to maximize performance in aerobic and anaerobic exercises. It also has an important role in terms of recovery, helping to reestablish glycogen stores.

Importance of whole grain

When choosing a rice, its variety is not as important as its degree of processing. It is always a better option to consume wholegrain rice, since they have a more complete nutritional value, standing out for their fiber content. In this way, intestinal health is safeguarded and good biodiversity is ensured at the microbiota level.

When choosing a rice, it is preferable to opt for whole grains, as they help the correct development of the microbiota.

Jasmine rice and basmati rice: two different varieties with similarities

As you have seen, basmati rice and jasmine rice have many common characteristics. They are alike in aroma, taste and nutritional value.

However, they come from different regions and from the external point of view significant differences can be appreciated. This does not mean that many people confuse them and use them interchangeably.

Anyway, it is essential to understand the importance of rice in the diet and how to introduce it to obtain the greatest benefits. It is a relevant food in the athlete's diet, since it provides the necessary fuel for exercising. It also favors the recovery and filling of glycogen stores.

Sedentary people can introduce it into the diet, although they must moderate the amount they consume. Otherwise, they could experience an increase in fat weight that will be difficult to reverse, favoring processes of overweight and obesity, with the consequent cardiovascular risk.