Discover how sugar affects your brain … and it will surely make you want to eat cakes

Let's get rid of the myth once: your brain doesn't need you to stuff yourself with candy to function properly. What your brain needs is glucose and to get it you only need to use the liver's muscle and glycogen stores. And if this system fails, you have other means to get it … and sorry, none of those means includes a grilled croissant at breakfast, an ice cream for dessert at lunch and a sugar-capped soda every time you are thirsty. . Sugar not only ages our cells prematurely and is not necessary for the proper functioning of your brain (or the rest of your body, to be honest), it can also be harmful to your health. Do you want to know how sugar affects your mind? Here are three examples.

1. Eating sugar makes you sad

A 2017 study by the epidemiology department of the University College London investigated how foods and drinks rich in sugar affect our mood and concluded that, indeed, this type of food has an adverse effect on long-term psychological health because it increased to 23% the risk of suffering mood disorders. Conclusion: even if you resist believing it, sugar does not sweeten the day … nor the character.

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2. Sugar increases the risk of depression

They published it in The American Journal of Clinical Nutrition: Food-rich diets with a high glycemic index (and no higher glycemic index than sweet) are a risk factor for depression for postmenopausal women. The more of this type of food in the diet, the more risk. In contrast, women who consumed more fiber foods, fruits and vegetables than women in the same age group were significantly less likely to suffer from depression.

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3. Eating sugar often affects your memory

An investigation carried out in Australia resulted in disturbing news: diets with a higher sugar density could affect our ability to remember. Specifically, the authors of the research point out that memory dependent on a specific region of the brain called the hippocampus is especially vulnerable to the effect of excess sugar, and that that damaging deficit occurs quickly and long before high consumption of these foods causes other effects, such as weight gain.

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