HomeHealthDining early is a trend: it's called early bird dinner and these are the benefits it brings to your health
Dining early is a trend: it's called early bird dinner and these are the benefits it brings to your health
November 16, 2020
Respecting our circadian rhythm has a reward: gain in health. And one of the most difficult customs for us to adopt to match our rhythm of life with what our body needs is to eat early dinner. In Anglo-Saxon countries, on the other hand, they take this to the letter and even have a term in restaurants for customers who make an early dinner and even offer them a special (and cheaper) menu: the early dinner menu. The gastronomic trend has reached the rest of Europe with force and is on its way to becoming the new brunch. But is there an advantage (besides the economic one) to have dinner early? Well, if we review the scientific evidence, a lot. We show you all.