Different types of algae and their benefits

They are a must in Asian cuisine and one of the most extraordinary foods on the planet. These superfoods are rich in vitamins, minerals and fiber, also antioxidants, in addition They have very few calories and have quality proteins. We tell you all about the most famous marine “vegetables”.

Kombu

One of the best known algae is the kombu seaweed. It is very rich in iodine and in trace elements and It is widely used as a foolproof trick to avoid swelling, gas or digestive discomfort that can cause legumes to some people. Putting some kombu seaweed in the pot while cooking the legumes avoids those uncomfortable digestive symptoms, in addition to flavoring and nourishing the broth.

It is usually added to this type of elaboration or rice for example because It is a very fibrous seaweed that needs enough cooking time to soften. It helps improve intestinal transit and remineralize the body.

Wakame

Surely it sounds to you and you may even have tried it and it drives you crazy. The wakame seaweed salad is a dish that you can find in any Japanese restaurant, It is a real delight and is also loaded with very healthy nutrients.

It helps clean the blood and is a great source of high bioavailability proteins. It is very rich in calcium, potassium and vitamins C and B, and It has a large amount of fiber so it is advisable to consume it in moderation. It is only necessary to soak it to hydrate it a few minutes before cooking it or add it to salads, soups, sauces …

Nori

It is the very typical seaweed that you can see in Japanese sushi. Onigiri (rice stuffed balls), temaki (stuffed cones) or makis are dressed with nori seaweed. It is an algae that has the property of treating the skin, is rich in vitamin A, B and C, also in omega 3, and is very easy to digest.

You can use it to make sushi or to add to pasta dishes, soups, stews, salads … you can even add it in toasted flakes on rice dishes, yogurts or smoothies. Not containing just fat and having a good amount of iodine that stimulates metabolism, nori seaweed is a perfect option to include in weight loss diets.

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Chlorella

The chlorella is living a golden age since it was discovered that she had an extraordinary purifying power. This micro algae is the plant with the highest concentration of chlorophyll in the worldIt has a large amount of essential amino acids, is highly antioxidant and has more than 60% vegetable protein.

This extraordinary food strengthens the immune system and has the incredible ability to eliminate toxins and heavy metals from the body, thus detoxifying the body and improving liver function. Even NASA has chosen chlorella as a staple in the astronaut's diet. If you haven't tried it yet, don't delay because it's exceptional. You can consume it in powder (to mix with smoothies or yogurts) or in tablets.

Agar agar

Agar agar is an extract that is obtained from the red algae cell wall. It has gelling power. It has a lot of fiber and is generally used to thicken and make vegetable jellies. It is rich in minerals such as sodium, potassium, calcium and magnesium. If you have a vegetarian or vegan diet or if you want to minimize the consumption of food of animal origin, agar agar is a great alternative.

The seaweed They are extraordinary superfoods that you should include in your diet right now, they have up to 10 times more calcium than milk! They are very nutrient dense, strengthen the immune system that is sure to be phenomenal in these cold winter days to ward off colds and flu, they are satiating and not fattening, in addition to helping to purify the body. Do you need more reasons to start worshiping them?

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