Diet paste: what you should know

The diet stick It is based on the consumption of plant-based foods. It consists of a combination of the paleo diet with the vegan diet. The Paleo diet is the one that follows the food that our ancestors had in the Paleolithic.

What is the diet based on?

The paste diet has been developed by the American nutritionist named Mark Hyman. The main idea of ​​the paleo diet, and that adopts the paste diet, is not to consume processed foods of any kind.

It's not just about eating the food our ancestors ate, but also eating them in the way they consumed them. It is because of that you cannot consume refined foods, cold cuts, sausages, etc.

Also, by combining the vegan diet with the paleo diet, only foods of plant origin are consumed, but the norm of not being able to consume processed will be maintained. For this reason, foods such as tofu or tempé are discarded.

What are the keys to the diet paste?

The success of this diet is in the ingredients, which have to be natural, chemical frees and other artificial transformations. 75% of the food must be based on vegetables and vegetables, which must be natural, of authentic, ecological and sustainable origin.

Healthy fats are necessary, since they have a fundamental role in the health of the body. Avocado, coconut oil, nuts or extra virgin olive oil are more than welcome. Healthy fats provide, among other nutrients, essential fatty acids.

In the diet they stick the meat is of grass animals, the fish must be wild and the organic eggs. Legumes, and especially lentils, are allowed. The daily contribution of legumes should be one cup.

Gluten-free cereals such as quinoa, amaranth, gluten-free oats, corn, rice or millet are consumed. However, sugars and refined cereals are eliminated. The consumption of sugars increases the risk of cardiovascular diseases, diabetes and excess weight.

Further, diet paste suppresses dairy and replaces them, for example, with vegetable drinks such as soy or oatmeal.

You may also be interested: Eat quinoa to help you lose weight: what are its benefits?

What benefits does the diet stick?

This style of feeding does not exclude any fundamental ingredient for the organism. However, it brings you, in balance, everything you need to have energy and work well. Its main properties are as follows:

Balances blood glucose and insulin levels

Being a diet with low glycemic load, balances blood glucose and insulin levels, since it contains little or no flour and no refined carbohydrates.

Follow the diet paste It helps to improve the symptoms of diabetes, stress, anxiety and other pathologies associated with blood sugar disorders.

Regulate cholesterol

This action on cholesterol also reduces the risk of cardiovascular diseases. In addition, it improves inflammation thanks to the contribution of omega-3, which can be obtained from flax, blue fish, algae and nuts, and the decrease in meat consumption.

Read also: How should you eat to control high cholesterol?

Low toxicity

This type of feeding promotes the consumption of proximity products, ecological, non-toxic and of animals raised with respect. It can help you lose weight and maintain a healthy weight.

How healthy is following the diet stick?

The question is whether the diet really sticks is healthy and can help us maintain a healthy weight. The biggest problem with this diet is that it becomes too strict, precisely because of the combination of the other two.

In addition, it also limits the consumption of legumes, of some proteins of vegetable origin and any food that has been minimally processed. In case you decide to follow it, It is best that you do it under the control of a nutritionist.


It should be remembered that, so far, no evidence was found that this type of diet has any advantage about other types of less strict diets.

Despite its benefits, any of the other two diets that combine the diet paste, both the paleo and the vegan, they are less strict and more recommended in the long term.