Diet for esophagitis: how should you eat?

If you suffer from esophagitis, you may have to make a series of dietary changes to avoid the symptoms and progression of the disease.

Last update: 25 September, 2022

When suffering from esophagitis, it will be important to modify the diet to ensure good symptom control, thus increasing the feeling of well-being and improving the patient’s life. This pathology is usually chronic and can be caused by various causes. Be that as it may, many times the use of drugs is not enough, but an intervention based on lifestyle must be carried out.

Before we begin, we must point out that the fact of modifying habits can help prevent the development of many pathologies, in addition to facilitating their handling. The keys are usually physical exercise, good nutrition and regular exposure to sunlight. Also, a good night’s rest will make a difference over the years.

What is esophagitis?

With the name of esophagitis we know a pathology that causes a reduction in the pressure of the inner esophageal sphincter, which causes gastric juice and digestive enzymes to flow up again.

This can lead to reflux and the dreaded heartburn. In fact, if no remedy is put in place, there will be a change in the intestinal epithelium that can end up with what is known as Barrett’s esophagus. This is evidenced by a study published in Missouri Medicine.

The main symptoms of esophagitis are usually reflux and heartburn.

However, there are different degrees of esophagitis depending on the erosion of the tissue. We can distinguish grade A, B, C or D depending on the size of the ulcers that are caused in the digestive tract. Normally, as the incidence of these increases, the use of drugs may become necessary to prevent their progression, so that greater evils do not occur.

What is the indicated diet for esophagitis?

Those who suffer from esophagitis should optimize their diet to prevent the progression of the pathology. Above all, it is recommended to avoid abundant meals with a high fat content, mainly of the trans type. This type of fat has been shown to generate a marked inflammatory effect, which could cause symptoms to worsen.

In the same way, it would be advisable to avoid foods with irritating properties, such as coffee, chocolate, spicy foods and, of course, alcoholic beverages. Specifically, alcohol is considered a risk factor for the development of this class of diseases that affect the digestive tract.

This is confirmed by a study published in Current Medicinal Chemistry. There is no safe dose of this poison, so it is best to remove it from the guideline in any situation to maintain good health.

Other good habits, like keeping an order in meal times and increase the presence of foods with a high mucilage content, they can help. These latter compounds are a type of fiber present in vegetables, such as pumpkin and zucchini, which help soften the mucosa, thus protecting the walls of the tube.

Finally, it will be decisive to avoid lying down just after eating so as not to favor the appearance of reflux. It will always be important to maintain a position as upright or upright as possible until digestion is complete, at least in the stomach area. This will reduce the risk of discomfort.

When to go to the doctor?

Despite following the instructions mentioned, it is possible that a significant improvement in the control of symptoms is not experienced. In this case, it may be necessary to consult a specialist to calmly assess the pathology, indicating an effective pharmacological treatment for it.

In addition, it will always be positive to avoid harmful alterations in the state of body composition. Esophagitis becomes more pronounced when fat weight increases and decreases as weight is lost. Therefore, the regular practice of physical exercise is highly recommended. Above all, the work of force must be prioritized to achieve a significant change that is maintained in the long term.

Improve diet to control esophagitis

As you have seen, esophagitis is a pathology that usually responds well to dietary control. A change of habits is usually enough to experience a more than remarkable improvement.

Combining proper nutrition with exercise will cause changes in body composition, which will greatly reduce pressure on the esophageal sphincter. Likewise, it may be advisable to avoid wearing tight clothing and eliminate toxic habits.

To finish, we must emphasize that another of the great risk factors for the development of esophagitis is smoking. People are starting to smoke less and less often thanks to prevention campaigns, but it still remains a major public health problem. This toxic substance increases the risk of suffering complex pathologies, so it must be avoided at all costs.

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