Diego Carlos: his muscles and a serious Achilles tendon injury

For a central defender, being physically strong is almost a must to perform at the highest level. Diego Carlos more than meets this requirement.

Last update: 07 September, 2022

To be a defender in today’s professional football, physical bearing is an almost indispensable quality. What if it is confirmed by Diego Carlos Silva, a footballer who for several years has taken advantage of his muscles to perform better on the field of play.

The Brazilian player, who went through Sevilla FC and now defends the colors of Aston Villa in England, is an example of the optimization of the body in pursuit of a result. Is that his training and genetic predisposition have allowed him to generate muscle mass beneficial for the role they play in their teams.

How does Diego Carlos play?

Before delving into how Diego Carlos got the muscles he has, it is worth describing his style of play. The Brazilian is 29 years old, measures 1.85 meters and weighs 79 kilograms. His skillful leg is his right and he can play in either of the two central defense positions.

This defender has often been described as “a rock”. Although he is not extremely large, he is strong and has a robust musculature in his favor. His main virtue is in one-on-one confrontations, an instance of the game in which he fails very little.

Not a speedy defender though He doesn’t suffer too much either when his team leaves free spaces behind.. Its location and ability to anticipate and cut attacks at the right time make up for it.

In addition, the fact of knowing that he is stronger than the others works in his favor. Sometimes, he can even hit a few extra kicks, but he was only sent off 6 times – all for a double yellow card – in 8 seasons as a professional footballer.

Diego Carlos’s style of play is based on his muscular power, which serves to compensate for his not-so-notorious speed.

The physique of Diego Carlos

Contrary to what one might think, Diego Carlos has said that he does not usually do too many exercises in the gym. It is more dedicated to functional movements and stretching. His musculature is developed by his genetics.

Other footballers, such as Adama Traoré, say the same as Diego Carlos regarding the ability to develop muscle mass without having to spend days lifting weights. Thanks to his natural “gift”, they can focus their routines on gaining more power, explosiveness and speed.

In social networks you can see how the Brazilian defender trains a lot using his own weight. Sometimes, add some complementary element, such as elastic bands or a fitball.

Of course, the player must comply with the training sessions prescribed by the physical trainer of his team. Routines for soccer teams often include gym work with exercises to strengthen muscles in isolation.

However, Diego Carlos says that he is not attracted to this type of training and that he limits himself to doing what is essential, unlike other colleagues who do extra exercises. Of course, everything depends on the context, genetics and the needs of each player.



Injuries do not abound in his career

Beyond being good for your game, Diego Carlos’ physique helps him to be protected from muscle injurieswhich you hardly know. In his career, he records just a few weeks off due to trauma or injuries, as a result of friction in the game.

He has had almost no muscle injuries that keep him off the field.

Even so, unforeseeable things can happen. Diego Carlos suffered an Achilles tendon injury in one of his first games with the London team. In this way, he will stay out of the courts for approximately 6 months.

This implies that the player will not be able to be in the FIFA World Cup in Qatar.

The Brazilian player will miss the next World Cup due to a fortuitous injury to his Achilles tendon.


Diego Carlos and a recovery benefited by his body

The positive side of the situation is that the genetics of Diego Carlos will allow you to regain lost muscle mass relatively easily. This is a consequence of muscle memory, an ability of the body to retain the reactions of the fibers to certain stimuli, even without having received them for a long time.

In any case, it is clear that the footballer will have to face a post-surgical rehabilitation process like any other. You will surely turn to gym machines to re-strengthen atrophied muscles.

Until now, the musculature and general physique of Diego Carlos were an elemental strength in their sports development. They will also bring him benefits for this stage and the years he has left in professional football.

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