Depression after a break: treatments and support

Some people are able to overcome a break quickly. However, it is harder for others and they need more time. It is normal. However, In extreme cases, some people may develop depression after a break.

In this article, we tell you what the symptoms of depression are and how we can overcome this situation.

Depression or a normal reaction after the break?

Being sad is normal

It is normal that after the end of a relationship we feel sad, because we are ending a future project with another person.

In the first place, it is essential to distinguish between what is a normal reaction to a break and a depression. Indeed, even if the relationship has not been too important, it is perfectly normal to present certain feelings and emotions when it ends Thus, within what is considered a normal reaction, we can find:

  • Frustration
  • Sadness
  • Crying
  • Insomnia
  • Reluctance and loss of interest

It is, therefore, something It is perfectly normal to go through a "mourning phase" because of a relationship that has died. It is, after all, a loss. Therefore, there is nothing to worry about. However, the time of this duel will depend on each person. In fact, some need more time while others can overcome it more quickly.

We recommend you read: How to overcome an emotional breakdown

The Depression

On the other hand, in the depression after a rupture the symptoms do not disappear in weeks, even months. In fact, they can get worse. Thus, among its symptoms we can highlight:

  • Loss of interest in any type of activity
  • Low self-esteem
  • Lack of energy
  • Sleeping a little or sleeping too much
  • Intense feeling of emptiness and hopelessness
  • Loss of appetite or increase in appetite
  • The depressed person moves slowly, even speaks and thinks slowly
  • Difficult to focus
  • In extreme cases, thoughts or suicidal tendencies

What to do in case of depression after a break?

The best and The most effective way to overcome depression is to go to a specialist. In effect, you can guide the depressed person through professionalism and initiate the most appropriate type of therapy in each case. In this regard, you can recommend:

Psychological treatment

A correct emotional management in a process of rupture can bring benefits in terms of self-love, self-acceptance, maturity and decision-making.

Interpersonal or cognitive behavioral therapy will consist of change negative thoughts and overcome or avoid obsession or idealization of the other person or the broken relationship, or of the feeling of anger, if it exists. In this sense, cognitive behavioral therapy and psychoanalysis are the most common forms of therapy.

Also, it is possible that Relaxation techniques are recommended which will have a very positive impact on the depressed person.

Psychopharmacological treatment

Depending on the severity of the case, certain antidepressant medications may be prescribed.

We recommend you read: A common evil, depression

Other recommendations

There are other types of recommendations related to depression after a break.

  • For example, it is highly advisable perform physical exercise. In effect, the release of endorphins will help the depressed person feel better and be able to overcome his condition. However, it is not necessary to go to a gym, just walk, walk or ride a bike.
  • Another recommendation is keep busy In this sense, it is recommended to start something new. This, in turn, can range from something as simple as starting to read a book to starting a new life project.
  • Also, as we will see later, it is important not to isolate and encourage contact and friendship with other people.
  • Avoid drugs and alcohol as a way of escape or consolation.
  • Eat well and in a balanced way, that is, look for physical balance with healthy habits.
  • Sleep and rest Correctly.

Support in depression after a break

Socializing is one of the keys that will help us face what happened and overcome the process of breaking up in a healthy way.

The any case, for the depressed person forever it's essential have the support of family and friends. In this sense, it is even advised to make new friends, expand the social circle, recover contact with previous friends, etc.

Indeed, One of the keys to overcoming the problem is to socialize. This will help to divert the focus of attention on the person or relationship that has ceased and on the mood. In addition, precisely in the case of depression, externalize emotions and discuss the issue with those closest to you can help very positively.

However, many times the depressed person is unable to socialize and avoids contact with others. In this sense, the question of how to help a person suffering from depression after a break.

  • First, it is recommended to be informed about what depression is and what its symptoms are. Knowledge is always a weapon and the most important tool.
  • Talk to the depressed person and encourage treatment. It is important that we indicate that your condition has a solution, that it will be better if it is treated and directed in the appropriate way. However, the decision to initiate a treatment must always be made by the affected person.
  • Find help immediately if suicidal ideas or thoughts are detected.
  • Offer support Listen, reinforce positive thoughts, make plans with the depressed person (go shopping, drink something, etc.).
  • Be patient. Getting out of depression can be a slow and difficult process. However, at all times we must show our support.