Dark chocolate: learn the how, how much and why of a food full of benefits and satisfactions

Well yes: chocolate can also be healthy. And, of course, the blacker the better. Attention, this interests you: dark chocolate helps to keep a flat stomach. It is proof that it can be a very healthy food if you know how to incorporate it into your diet. It’s about doing it with restraint and head. Otherwise, it can backfire.

Made from the seed of the cacao tree, dark chocolate is one of the best sources of antioxidants you can find. Studies show that can improve your health and reduce the risk of heart disease. And it is one of those foods that do not cost to put in your diet because of how rich it is.

Proven Benefits: Fiber, Antioxidants, and More

A quality dark chocolate with a high cocoa content it is very nutritive. Contains a decent amount of soluble fiber and it’s loaded with minerals. It has iron, magnesium, copper, manganese, and more. Yes indeed, also contains calories, so you must monitor its consumption. Cocoa and dark chocolate will provide you with a wide variety of powerful antioxidants. In fact, they have much more than most foods.

The bioactive compounds in cocoa can improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure. In addition, it reduces the susceptibility of LDL to oxidative damage while increasing HDL and improving the insulin sensitivity. They can even improve brain function by increasing blood flow and makes you feel good humor.

Consume in moderation

There is considerable evidence that cocoa can provide powerful health benefits and is especially relevant in its role as a protector against heart disease. Of course, this does not mean that you go purple to eat chocolate every day. It’s packed with calories and easy to overeat. Two ounces of dark chocolate after dinner is a measure satisfactory enough for your palate and at the same time a healthy amount.

On the other hand, you should bear in mind that much of the chocolate on the market is not nutritious. Always choose quality products: dark chocolate with a 70% or more cocoa content. It is true that dark chocolates usually contain some sugar, but the amounts are usually small and the darker is the chocolate, the less sugar it contains. That is the key.

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