Dandelion: a medicinal plant with many uses

Many people are familiar with this herb, because it is often used as an ingredient in a wide variety of culinary recipes. However, for many years it has been used to alleviate and prevent various conditions, as it provides numerous benefits. He Dandelion is a medicinal plant that has many usesespecially for health. For this reason, it is very important to know its benefits, forms of use and its contradictions.

What is the dandelion?

Scientifically it is known as taraxacum; Although it is also called bitter chicory, it is about a variety of flower that belongs to the Asteraceae family. Studies ensure that the dandelion comes from some regions of North America and Europe. The first time this plant was unveiled was 30 million years ago in the vicinity of Eurasia.

One of the characteristics of this flower is that it is a long-lasting herbaceous species, it can easily develop in areas with temperate climates. Currently, many farmers cultivate it, since its reproduction process is quite simple and it also grows quickly.

Despite being a plant that can grow in multiple places, the properties of the dandelion are unknown to many. In fact, some people use its flower as decoration for gardens and home interiors. Its flowers have an intense yellow color that helps to recognize this plant more easily.

Since ancient times this herb has been used as a traditional medicine, due to its properties. These were effective in curing conditions in multiple parts of the body, especially viral infections. Definitely, dandelion is a medicinal plant with many uses.

On the other hand, its flower can be eaten without problems and for many years it has been used as an ingredient in many recipes. It can be added to salads, it is used to make wines, soups and also infusions. There are places where the root of this plant is used as a natural substitute for coffee.

[You may also be interested in: 10 medicinal herbs that cannot be missing from your natural medicine cabinet]

What is dandelion good for?

Many are the benefits of dandelion, especially when it comes to health care. Despite being a highly valued herb in the culinary field, its properties can help prevent and cure many diseases. A large part of the people do not know what is dandelion for, so below we will show some of its main uses.

It is an excellent option to treat liver diseases

The consumption of extract of this plant is beneficial to take care of the health of the liver. In fact, it is one of the main uses of dandelion when it comes to medicine. This herb is rich in antioxidants that are essential for the liver to function properly. Besides, it can help treat bleeding in the liver.

Strengthens bones

Although very few people know of its medicinal benefits, dandelion contains calcium. This nutrient is essential to strengthen the proper development of the bone system. Besides, it contains luteolin and vitamin C, both essential antioxidants in the prevention of bone deterioration.

It is a good supplement to regulate diabetes

Another of the uses of dandelion it is as a complement in the regulation of diabetes. Studies confirm that consuming the juice of this herb facilitates the stimulation of insulin production in patients with diabetes. Thus helping to keep blood sugar levels low.

Serves to treat various skin diseases

This plant is quite useful, so much so that it has become a very effective home remedy in the treatment of skin conditions. The sap of this herb has multiple germicidal, fungal, alkaline, and insecticidal properties, making it an excellent option for treating skin problems.

Heals and prevents the appearance of acne

This herb not only has excellent diuretic properties, but also stimulant, antioxidant and detoxifying. Making it a great ally to treat acne, especially if it is caused by a hormonal alteration.

The use dandelion extract Helps maintain a better hormonal balance, increasing sweating and in turn, opens pores. This allows a large amount of toxins to be released through urine and sweat. The sap of this herb reduces microbial infections and therefore reduces the risk of acne.

Reduces and prevents fluid retention

The diuretic properties of this medicinal herb help to release a greater amount of urine, which allows to get rid of excess water in the body. Urine contains at least 4% fat, which means that by passing urine you can lose weight. This being one of the reasons why some people use the dandelion for weight loss.

Relieves constipation

Consuming this herb is beneficial as it contains a large amount of essential nutrients. It is rich in fiber, which helps to significantly improve digestion and at the same time protects gut health. It should be noted that fiber allows a better stimulation of intestinal activity, thus reducing the risks of suffering from diarrhea and constipation.

Lowers the risk of anemia

One of the reasons why it is recommended to consume dandelion regularly is because of its high content of nutrients. This plant contains iron, proteins and vitamins that are important for the body to function properly.

Iron is necessary as it is part of the hemoglobin found in the blood. While proteins and vitamin B are essential in the production of red blood cells and other important elements in the blood. Patients with anemia can improve their day to day, as dandelion helps control their condition.

Control blood pressure

Drink juice dandelion helps lower high blood pressure, so it is recommended to consume it at least once a week. For its part, the fiber contained in this plant is essential to lower cholesterol levels, benefiting the decrease in blood pressure. Cholesterol is one of the main causes of increased blood pressure.

Different ways to consume dandelion

Once known several of the medicinal uses of dandelion, now it is necessary to know how to use it. There are three simple ways to use dandelion, these are:


This is one of the most common ways to consume this medicinal herb, since it allows you to extract all its properties. In addition, it is the fastest way in which conditions can be alleviated, especially internal ones. The infusion of this herb is very easy to make, you only need a tablespoon of preferably dried leaves and a little water. Wait for the water to boil, place the dry leaves and let it rest for a few minutes.

Salad ingredient

A good way to relieve constipation or any stomach ailment is to prepare a salad with this plant. Lettuce, carrot, and a little lemon juice can be added for a delicious and healthy salad. It should be remembered that currently, this herb has become a frequent ingredient in the preparation of various recipes.


In case of skin problems, it is advisable to make a poultice. It is very easy to do, you just have to add two cups of dried leaves in a little warm water for at least 15 minutes. Next, place the leaves on the affected area and cover with a bandage until it takes effect.

What are the contradictions in the use of dandelions?

Although this plant provides many health benefits, its excessive consumption can cause various problems. Some of the Dandelion Dangers are as follows:

– Consuming it daily can cause diarrhea and stomach discomfort.

– In some cases it can cause allergic reactions, so its consumption is not recommended if you have an allergic history.

– Some people have stated that it causes sensitivity, especially to sun exposure. However, this effect is rare.

– Its consumption is not recommended during pregnancy or lactation period.

– Its use is not recommended for small children

Before using this herb, it is best to visit your doctor to avoid any unnecessary risks. In case of presenting any side effect, it is very important to see a doctor urgently, as it could seriously affect health.


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