Cucumber and yogurt cream: step by step recipe

We are going to present you the recipe for cucumber and yogurt cream, a dish with a multitude of nutrients capable of exerting beneficial effects on the body. Keep in mind that the contribution of vegetables is crucial in the diet. In this sense, cucumber has antioxidants and a high water content.

It is a cold cream that you can consume as a starter or as a first course. It stands out for its organoleptic characteristics and its sour touch, although it tends to please almost everyone. On the other hand, it will not take you too long to make this elaboration.

Cucumber and yogurt cream

Before we get into the subject, we are going to comment on which are the most important nutrients that this dish contains. First of all, the phytonutrients of cucumber with antioxidant capacity stand out. There is evidence that these substances are capable of acting in the body neutralizing the formation of free radicals.

At the same time, this vegetable has a high water content, which has been shown to be beneficial in increasing satiety. This reduces the risk of snacking on unhealthy foods between meals, which can lead to metabolic problems.

By last, yogurt has a significant number of probiotic bacteria to its credit. These microorganisms are capable of colonizing the gastrointestinal tract, affecting the biodiversity of the microbiota. Thanks to them, the risk of developing inflammatory bowel pathologies is reduced, as stated by research published in the journal Gastroenterology Clinics of North America.

Cucumbers contain antioxidant phytonutrients that block free radicals. These are metabolic wastes from the body.

Ingredients

  • 1 cucumber
  • 2 yogurts.
  • Chive.
  • 1 clove garlic.
  • Salt.
  • Peppermint.
  • Lemon juice.
  • Extra virgin olive oil.
  • Pepper.

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Step by Step

The preparation of the recipe is very simple. First it is necessary to cut the cucumber in half, taking advantage to clean it and remove the seeds it contains inside. The garlic and mint leaves must then be finely chopped.

The cucumber is cut into small cubes and placed in a container, in which the extra virgin olive oil will later be added. It is also time to add the garlic, spearmint and the juice of one lemon.

By last, add the yogurt and pass everything through the blender, looking for a cream that is not excessively dense. In the event that the texture is very thick, it can be lowered with a little water to make it more liquid. It will be served in a container accompanied by a mint leaf for presentation.

Cucumber cream and Greek yogurt

We are going to present you a variant of the previous recipe. Though it is a more caloric versionIt also has more palatable organoleptic characteristics, both in taste and texture.

Ingredients

  • 1 cucumber
  • Greek yogurt.
  • A chive.
  • 1 clove garlic.
  • Pinch of salt.
  • Apple cider vinegar to taste
  • Half a teaspoon of black pepper.
  • 1 tablespoon of olive oil.
  • Some fresh mint leaves.

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Step by Step

To start, you have to wash the cucumber, then cut it and remove the seeds, in the same way as in the previous case. It is cut into small cubes and placed in the glass of a blender. The garlic, chives, salt, vinegar, pepper and mint will also be added here.

It is necessary to blend with the mixer once the Greek yogurt has been added, in order to obtain a fine cream, although with a slightly dense texture. In the event that the thickness is excessive, it can also be lowered with a little water. It is optimal to refrigerate the cream to serve it cold. When decorating, you can add some mint leaves on top.

Greek yogurt adds calories to the preparation, but makes for a more palatable dish.

Cucumber and yogurt cream is a simple and healthy recipe

As you can see, the cucumber and yogurt cream has natural ingredients and fresh food. For this reason, It is recommended for all audiences. It can be included in the context of a healthy diet and also has organoleptic characteristics that almost everyone will love.

Keep in mind that the variety with Greek yogurt is more caloric, therefore less suitable for a diet with the objective of weight loss. It also considers that it is a preparation that serves as a starter or as a first course and that it has the particularity of helping to generate satiety.

Feel free to prepare a generous amount, as storage in refrigeration is quite good, which guarantees a shelf life of the product of at least 4 days.