Crystal bread: what it is and how it is prepared

Crystal bread is a type of food that has special characteristics. First of all, it stands out for its hydration, since 900 grams of water are necessary for every kilo of flour that is used. In this way, a result with a thin and crispy crust is obtained.

We are going to teach you how to prepare crystal bread in a simple way. This product is great for making sandwiches and toasts, working very well when toasted. It has unmistakable organoleptic characteristics that will delight more than one.

Characteristics of crystal bread

As we have stated, the glass bread has a different texture than the traditional one. Its preparation guarantees a crunchy touch on the outside and a crumb with volume and softness, which makes it a perfect product to accompany with cheeses and with products such as ham and olive oil.

The use of olive oil as a side dish gives it a series of nutritional properties. This ingredient concentrates omega 3 fatty acids, elements capable of helping to keep inflammation under control. This is evidenced by a study published in the journal International Immunology.

On the other hand, It should be noted that the use of sausages sometimes carries certain risks. Nitrites are commonly used as preservatives. These substances have been shown to increase the risk of developing some types of cancer when used regularly.

We are talking about a product that has insoluble dietary fiber. This helps form the stool bolus. In fact, a regular consumption of it is related to a lower risk of constipation, according to research published in the journal Alimentary Pharmacology & Therapeutics.

The addition of olive oil means an addition of omega 3 fatty acids, beneficial to counteract chronic inflammation.

To know more: What happens to the body after an excess of fiber?

Crystal bread recipe

We are going to teach you how to prepare crystal bread in a simple way, ensuring a delicious result. Let's see the recipe.

Ingredients

  • 400 grams of bread flour.
  • 340 grams of water.
  • 8 grams of salt.
  • 9 grams of yeast for bread.

You may also be interested in: How to make yeast-free oatmeal cookies: 3 recipes

Step by Step

The key to success is to be successful in preparing the dough, which in this case is difficult to work with. For this reason, it is recommended to use a kitchen robot with a stirrer arm.

Add the flour and little by little the water to a bowl. First you start with 50 grams of liquid and start the mixer to work the dough. After a couple of minutes another 100 grams of water are poured in, without stopping stirring for a single moment.

Over time a homogeneous texture will be achieved. When this happens, the rest of the water is included until it reaches a sticky consistency.

Once at this point it will be necessary to add the salt and continue with the kneading. At the end, the yeast is introduced and the robot is kept active for a few more minutes to get it to integrate. It is possible to increase the speed of the appliance at this time to achieve a better result.

Folding and fermentation of the dough

When the kneader robot has finished its function, the resulting dough is poured on a countertop with dusted flour on the surface. It spreads well and folds into 4 pieces.

Cover with a kitchen towel and let it rest for 30 minutes. After time, the folding operation is repeated and it is allowed to rest again. In total you have to do this 3 times.

Once the process is complete the dough is placed in a bowl lined with extra virgin olive oil, it is covered with a plastic paper and it is left to ferment in a dark and dry place at room temperature until it doubles its volume.

The flour has a low ratio to the liquid in this recipe, which ensures the fluffiness of the crumb and the crispiness of the surface.

Baked

When the bread dough has swollen, it is poured back onto the countertop and left to rest, without removing the gas that is lodged inside. It is essential to sprinkle flour above the surface to prevent sticking.

Then, the dough is slightly stretched into a rectangle, but without forcing it, to prevent it from breaking. Once it is thin, it is cut into regular portions and placed on the tray that will be placed in the oven.

The oven is preheated to 240 degrees Celsius with top and bottom heat. While it reaches the temperature, the tray in which the dough is located is covered with a kitchen cloth. Once the oven is ready the bread is baked for 25 minutes until dry and crisp.

Try making crystal bread

As you have seen, making crystal bread has its trick. To make it perfect, we recommend that you follow the recipe step by step, without being in a hurry. In this way, you will get an excellent product to accompany with different ingredients and make the ideal sandwich.