Corn, pumpkin, potatoes and other yellow vegetables that you should include in your summer diet

Vegetables are great for losing weight, everyone knows that. If you don't like vegetables, you have a genetic problem. Or so science says. But what is certain is that including 800 grams of fruit and vegetables each day provides an extraordinary boost to health. And eating vegetables daily does not imply being based on lettuce every day. You also have that satisfying variety of yellow vegetables, so full of antioxidants and vitamins for your diet.

Corn, the yellow vegetable of summer

Corn is a staple food in many countries around the world and a star ingredient in the Mediterranean diet every summer. It is rich in vitamins A, B and E, as well as in many minerals. They are also high in fiber, which helps the body avoid any digestive problems, and phytochemicals, which help prevent cancer. It is a nutritious and delicious vegetable garnish for any meal.

Pumpkin, beyond Halloween

The pumpkin is not only an essential argument to celebrate any Halloween, but also one of the varieties of yellow vegetables with the most health benefits. A single serving of cooked pumpkin contains more than 200% of the recommended daily amount of vitamin A, good for your eyes. That same serving of pumpkin also provides plenty of vitamin C, which boosts your immune system and protects against colds, among many other health benefits.

Yellow peppers, that great unknown

When talking about peppers, the mind usually visualizes red or green colors. But rarely yellow. Well it turns out that variety of yellow peppers it is considered a great source of nutrients, fiber and antioxidants. They also provide folic acid and are rich in vitamin C, which plays an important role in immune function, energy, skin health, disease protection, and wound healing. They are a great complement to any appetizer or sandwich.

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Potatoes, that you never lack in their cooked version

French fries are not usually an option within a strict and healthy diet, but their cooked version is generally fantastic if you want to lose weight. One of the best things they have is that they fill up without consuming calories. Plus, they are packed with nutrients including niacin, pantothenic acid, vitamins C and B6, manganese, and phosphorous.

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Golden beets, sweeter than red ones

These yellow root vegetables are sweeter than red root beets, but they are very nutritious. The golden beets are healthy for the heart and also help the kidneys to eliminate toxins, lower cholesterol and blood pressure and even mitigate fatigue. Discover it!

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