Corn custard: delicious recipe

We are going to teach you how to prepare a typical Colombian dessert with few ingredients. The final result will surprise you with its organoleptic characteristics.

Last update: December 18, 2021

Corn custard is a traditional Colombian dessert, easy to prepare and with exquisite organoleptic characteristics. It does not take a long time or many ingredients to make it. In addition, it is capable of providing a good dose of energy, so it could be incorporated into the diet before an intense effort.

Before starting, keep in mind that sweet desserts may appear occasionally in the diet without spoiling its quality. Of course, it is recommended that the preparation of these is homemade to use nutritious and healthy ingredients.

Corn custard: step by step recipe

In Colombia, corn custard is a typical dessert of the Christmas season. In fact, it is the main appetizer for celebrations such as Christmas and New Years. Do you dare to try it?

Ingredients

  • 3 kilos of yellow corn.
  • 6 liters of water.
  • 1 kilo of panela.
  • Cloves and cinnamon.
  • 1 shot of brandy.
  • Grated coconut.
  • Raisins.
  • 3 tablespoons of butter (45 g).
  • A pinch of salt.

Note: You must have containers of considerable size to prepare this recipe. It is usually made in large quantities, although if you prefer a more moderate size you can reduce the portion of the ingredients.

In Colombia, natilla is a typical Christmas sweet. It is served with fritters.

Instructions

  • You have to start by cooking the corn, but it does not need to be excessively soft. Once cooked, let it rest and grind.
  • Then, it is incorporated into the water and strained, so that there is no grain left at the end. When the texture is very fine, it is brought back to the fire. At this moment, the panela, cinnamon, cloves, salt and butter are introduced.
  • It will be necessary to stir constantly until the dough thickens. From here, the coconut, raisins and brandy are incorporated. After a couple of minutes over medium heat, divide the mixture into molds and let it rest until cool.
  • After two hours it will be ready for consumption. It can be served accompanied by fritters, cream or some other type of pastry cream.


Another option to prepare corn custard

We are going to offer you another alternative to make corn custard, in this case using flour as the main ingredient. It is a simpler version, but that also achieves an excellent final result. For this you will need the following elements:

  • 200 grams of cornmeal.
  • 200 grams of scraped panela.
  • 500 milliliters of milk.
  • 1 cinnamon stick.
  • 3 cloves.
  • 50 grams of butter.
  • 1 liter of water.
  • Salt.

Instructions

  • You have to start by scraping the panela and placing it in milk. Mixes well until almost completely dissolved.
  • Next, the flour with the cinnamon, the cloves and the water is introduced in another bowl. Stir everything and heat over medium heat for 20 minutes without stopping to stir to avoid sticking or burning.
  • After time, add the milk with panela and continue the cooking process for a few more minutes.
  • Now is the time to incorporate the butter, which will quickly be integrated into the preparation. It will only be necessary to wait another 30 minutes without stopping stirring to achieve a reduction that allows the dough to be inserted into a mold.
  • Let it cool and you can remove it from the mold and consume it.
Cinnamon and coconut are often added to the custard to give it a more intense and delicious flavor.

Featured benefits of corn

Before concluding the recipe, we are going to tell you about the main benefits of including corn in the context of a balanced and varied diet. Let’s see!

Helps prevent constipation

Corn concentrates a large amount of fiber inside. This substance is essential to avoid constipation. It manages to increase the volume of the fecal bolus, since it stimulates the mechanoreceptors of the tube and generates more intense peristaltic movements. In this way, a more powerful transit and an efficient bolus descent is achieved.



Provides quality energy

It should be noted that corn manages to provide good quality, long-chain carbohydrates. These nutrients are very important for athletes, since they ensure the correct filling of the glycogen deposits.

With this, you will delay the onset of fatigue once physical activity has started. Of course, it is convenient that carbohydrates are always consumed with a good portion of protein, according to a study published in Nutrients.

Make corn custard at home

As you have seen, preparing Colombian corn custard is really simple. In addition, it is an interesting option to enjoy as an aperitif or snack. Yes indeed, It is not advisable to abuse its consumption, since it has simple sugars inside. Enjoy it!

It might interest you …