Common causes of bloated stomach and how to avoid them

There are people who regularly suffer stomach bloating. For them, although it may be something quite common, it is still a real nuisance. The truth is that it is a fairly common problem and in general not too serious, which does not imply that it is less annoying.

Knowing the causes of bloated stomach is the best way to avoid it, and these are some of the most common.

1. Swallow air in swallowing (nervous symptom)

Many times, people eat too quickly and without chewing, which in general is a bad habit related to the nervous. That makes your stomach swell more than usual, especially shortly after you finish eating.

A good way to avoid it is to eat sitting and take the necessary time. It is also important to be more aware of the chewing process. Finally, it is easier to avoid this problem if you don't talk (or talk less) while eating.

2. Too much fiber

Eating too much fiber is not bad in itself, but if the body is not accustomed enough it can cost you to digest it, causing gas. That is why it is important that you control the amount of fiber you eat and that, in any case, gradually incorporate it.

3. Irritable bowel syndrome

In some cases, the swollen abdomen can also be a symptom of health problems. For example, irritable bowel syndrome, which brings stomach pain and swelling. To know if this is your problem, you need to see a doctor.

4. Intolerance to certain foods

Celiac disease and lactose intolerance are two health problems that often manifest with stomach pain and swelling. That is why it is important that you identify if there is any kind of pattern regarding foods that swell your belly, which can give you a clue as to where the problem is.

5. Bad habits

Finally, it is also common for your stomach to swell simply because you have bad habits. Drinking alcohol often, drinking little water and not doing physical activity are some of the common causes that can lead to your stomach looking swollen like a ball. First of all, start by having a healthy life.

Important: It should be clarified that Bioguia does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, directly or indirectly. In the case of applying for this purpose some information on this site, Bioguia does not assume responsibility for those acts. The intention of the site is only to offer information of a general nature to help in the search for development and personal growth.