Coconut oil, cinnamon and matcha … what you should add to your coffee to burn fat
What would we do without the morning coffee? For many it is that energy shot that we need to start the day and without it our humor is unbearable. That's why when we are prohibited in some diets we see the warning of drama! jump everywhere.
And it's not that coffee makes you fat, but what we add: the milk, sugar or sweeteners, etc. But today we give you good news, if you want to burn fat and help your body lose weight, we invite you to add these three ingredients to your drink.
Coconut oil, cinnamon and matcha have amazing properties that, when combined, increase their depurative potential and antioxidant, helping the body to get rid of toxins.
Besides being a spice that smells very good its medicinal properties are excellent. Cinnamon has antioxidants and properties anti-inflammatory that help fight infections and inflammation. It also reduces the sugar levels in the blood and this causes the feeling of satiety to be maintained for longer, something very important in the process of weight loss.
Video:Click here to find out what the Dash diet is and how you can do it.
The cinnamon breaks down sugar in search of energy, allowing less fatty acids to be stored in the body.
It also protects against diseases such as Alzheimer's and Parkinson's, helps prevent tooth decay and bad breath and helps in digestion.
– Coconut oil
This oil is a healthy fat that is metabolizes in the body in a healthier way than ordinary oils. In this way, it does not accumulate in the body as a form of fat, but instead it is sent directly to the liver. The coconut oil It is an ally in weight loss, as it is a great stimulator of metabolism.
In addition, coconut oil protects the brain against neurodegenerative diseases, kills large numbers of bacteria and fungi, improves digestion and provides energy. In addition, it is perfect to help you regulate your digestion, as well as blood sugar levels.
– The matcha
The matcha is an excellent extra touch that you can give your coffee because it has polyphenol, which helps burn fat, as well as stimulate the metabolism to meet this goal. And it also only contains one kilocalorie.
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