Clear your head and keep your weight at bay: 5 benefits of going for a walk first thing in the morning

If you are already motivated to walk 10,000 steps a day and you know what walking can do for your weight, congratulations. You are on the right track. Walking is actually one of the best exercises to get a flat stomach. But the benefits go beyond your figure because you will feel much better globally. Start the day with a good walkWhether in your neighborhood or as part of your commute to work or elsewhere, it can offer your body great health benefits.

Walking increases your energy for the day

Starting the day with a walk can give you more energy throughout the day. Studies show that adults who walk for 20 minutes on the street experience more vitality and energy than those who spend the same time indoors, either at home or in a gym. If you need a boost of energy in anticipation of a rough day, consider taking an early walk down the street.

Improve your mood

There are not only physical benefits to walking in the morning, but also psychological ones. Improve self-esteem and mood, reduce stress and anxiety, decrease your fatigue, alleviate or prevent possible depression … For best results, try walking for 20 to 30 minutes a day for five a week. It will contribute to e stabilize and balance your mood.

Helps you lose weight

Walking in the morning can help you reach your weight loss goals. Walk to a moderate pace for 30 minutes it can help you burn up to 150 calories. Combined with a healthy diet and strength training, you are sure to lose those pounds you want to shake off.

Strengthen muscles

Walking can help you strengthen your leg muscles. For best results, go to a moderate to fast pace. Try to change your routine and climb stairs, go up and down hills, walk down slopes … If you do it in the morning, you will notice an improvement in your flexibility for the whole day.

Improve the performance of your brain

If you anticipate a demanding day at work or important decision making, it is a very good idea to go for a walk in the morning. It will help you improve your mental clarity and the ability to focus during the day. A recent study found that those who start the day with a walk improve their cognitive function compared to those who do nothing.

Contributes to better sleep

Walking first thing in the morning can help you sleep better at night. A 2017 study recruited adults between the ages of 55 and 65 who had difficulty falling asleep at night or who lived with mild insomnia. Those who exercised in the morning experienced a better quality of sleep at night compared to those who walked in the evening hours.

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