Cinnamon and bay leaf tea to lose fat and relieve digestive discomfort

Infusions have always been very popular drinks. Due to its medicinal properties, herbs have become cheap and effective resources to combat and prevent diseases, and improve the functions of the body.

Cinnamon and bay leaf They are two widely used ingredients that can be combined in one drink to take advantage of all its benefits. Next, we tell you the benefits of each one, and then we explain how to prepare this powerful infusion.

Properties of cinnamon

– Provides thiamine, niacin, vitamins C and E, calcium, potassium, magnesium, phosphorus, iron, zinc and manganese.

– Accelerates metabolism and promotes weight loss

– Regulates sugar levels

– Improves the digestive process

– Prevents gas and abdominal swelling

Here you can find more information about the benefits of consuming cinnamon.

Laurel Properties

– Prevents heartburn and intestinal spasms

– Antibacterial, antitussive and antibronchitic properties

– Improves blood flow

– Regulates menstruation

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How to make laurel and cinnamon tea


– 5 glasses of mineral water

– 6 bay leaves

– 1 teaspoon of cinnamon powder


1. Pour the mineral water into a pot or saucepan and let it boil over medium heat

2. Add the bay leaf and cinnamon powder.

3. Lower the heat and let it cook for 15 more minutes.

4. Now turn off the heat. Let stand and cool slightly.

5. Strain the contents and serve the tea.

[You may also be interested: How to use baking soda to lose weight]

What does this recipe look like? Its benefits are very powerful and will help you regulate the functioning of your body, as well as optimize digestive functioning to promote weight loss.

Important: It should be clarified that Bioguia does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, directly or indirectly. In the case of applying for this purpose some information on this site, Bioguia does not assume responsibility for those acts. The intention of the site is only to offer information of a general nature to help in the search for development and personal growth.


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