Chyawanprash: Nutritional Value and Uses of Indian Jam

Chyawanprash is a compound from Hindu Ayurveda medicine. We tell you the scientific reality behind this mixture with more than 40 ingredients.

Last update: 03 October, 2022

The chyawanprash It is a kind of jam with origins in India, which has many myths. A legend even claims that Chyawana, a Hindu man, managed to maintain good health for many years thanks to this elixir.

However, there is not much information about the veracity of the story. What is known are its benefits from a scientific perspective.

They call it the “elixir of youth”. It has a dark color, thick texture and sweet flavor with a touch of acid. More than 40 plants are used for its preparation, including fruits and spices.

Nutritional value of “chyawanprash”

The nutritional value of chyawanprash It lies in several factors that we will develop below. For now, it is important to highlight its low cholesterol and fat contentand its high content of vitamin C and saponins.

100 grams of this jam contain:

  • Calories: 35.
  • Fats: 7g
  • Sodium: 5mg
  • Total carbohydrates: 7.5g
  • Fiber: 500mg
  • Total sugars: 3.5g
  • Vitamin C: 3.4mg
  • Total Flavonoids: 20mg
  • Alkaloids: 80mg
  • Piperine: 4.2mg
  • Phenolic compound: 235mg.

The main ingredients of this herbal mixture are compounds such as the following:

  • Honey.
  • Sugar syrup.
  • Sesame oil.
  • Bamboo manna.
  • Clarified butter.
  • Indian gooseberry pulp.

Though more than 40 compounds are recognized, these are the ones that are in greater proportion in the mixture. In 10 grams of chyawanprash there are 206 mg of sugar syrup, 706 mg of honey, 5880 mg of sugar, 206 mg of sesame oil, and 206 mg of butter, for example.

Benefits of Chyawanprash

The chyawanprash It is rich in antioxidants and saponins, providing certain benefits. Among them, the main one that is recognized is that it would enhance immunity. In a study, the more than 40 ingredients were analyzed with their respective active elements. Therefore, some compounds are known to have antiulcer, bronchodilator, antiallergic, anti-inflammatory, analgesic, antimicrobial, antioxidant, and antipyretic effects.

It also has components with diuretic, hepatoprotective, immunomodulatory and neuroprotective functions. Each ingredient in this preparation has a reason to be there.

The oldest recipe known from the chyawanprash It is from the Charaka Samhita, an ancient text of traditional Ayurveda medicine. The writing dates from the second century.

However, despite the original indications of the recipe, variations over the years and misuse by pharmaceutical companies have caused important changes. There are even some plants that are part of the formula and are in danger of extinction.

In Ayurveda medicine there are traditions that have been going on for millennia. Some remedies are stipulated in ancient texts.

Improves physical performance

In ancient times, it was believed that this jam was capable of improving the intellect, memory, immunity, physical resistance and the functioning of the senses. Current science has shown that it is capable of improving physical performance. In a book it is revealed that the synergy between its components makes it an interesting tonic, capable of boosting vitality.

Helps with digestive function

Among many of the benefits that are attributed to the chyawanprash, one is its possible help with digestion. Some herbs it contains, according to an article, improve digestion and metabolism of fats. Also, favors the assimilation and passage of the active ingredients of nutrients through the cell wall.

Strengthens the respiratory system

In a controlled trial with 90 patients with pulmonary tuberculosis, who were given 10 grams of chyawasprash 2 times a day, it was found that increased bioactivity of antituberculous drugs. In addition, hemoglobin levels improved.

antioxidant effect

Antioxidants are compounds capable of fighting free radicals.. Compounds such as flavonoids, vitamin C, carotenoids, phenolics, and tannins are the most widely recognized antioxidants by science. So the chyawanprash it is an interesting cocktail.

In a comparative study between different commercial brands of chyawanprashit was found that, although the formula can vary, preserves an antioxidant effect on cells, preventing aging and long-term illnesses.

Another study comparing different brands found powerful free radical scavenging. To a large extent, the antioxidant effect is attributed to ascorbic acid or vitamin C.

Although not only vitamin C has this effect. In another study, which lasted 6 months and was applied to children aged 5 to 12 years, scientists attributed the improvement of the immune system to tannins, polyphenols and flavonoids.


It would have cardiotonic effects because it lowers fats in the blood and balances metabolic alterations, according to a study carried out on animals. Although it is still a territory that needs more scientific studies in humans.

Reducing circulating cholesterol increases the efficiency of the heart in pumping blood.

Improves the reproductive system

Although the existence of aphrodisiac foods has been much debated, it is known that the chyawanprash enhances the male reproductive system, as it improves the quality of seminal fluid. A systematic study of one of the compounds in the herbal mixture found that it increased sperm concentration and improved sperm motility.

radioprotective effect

It was found in studies that chyawanprash It has anti-radiation effects. Mice were given a lethal dose of radiation and then given the compound. There were a large number of survivors. In any case, it is an exclusive experiment with animals, so the benefits cannot be extended to humans.

Uses of “chyawanprash”

The chyawanprash It has a large number of uses in the Hindu culture, but despite this, it is recommended to use it cautiously, under medical supervision. The Canadian government, in 2005, prohibited its commercialization, It argues that it may contain high levels of lead and mercury.

So, despite the fact that it is a popular product in India, the recommendation is to inquire about local provisions. In any case, it is better to consult a specialist who establishes the safety and dosage.

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