Chrysanthemum tea: benefits and precautions

Chrysanthemum tea (Chrysanthemum) It is a natural drink that It is obtained from the dried flowers of the plant that bears the same name. It is characterized by its light golden hue, as well as a smooth and floral flavor that is compared to that of chamomile. Do you know its properties?

An article published in the magazine Molecules states that this plant is a natural source of flavonoids, anthocyanins, linarin and other antioxidant compounds beneficial to health. In addition, it is attributed anti-inflammatory, sedative, and antihypertensive properties.

Therefore, it is not surprising that it is considered a adjuvant to promote well-being and reduce risk of disease. Although it is not a substitute for medical treatments, it can be an ally for some ailments. Below we will tell you more about its benefits and contraindications.

Medicinal properties of chrysanthemum tea

Much of the health benefits of chrysanthemum tea are attributed to its antioxidant and anti-inflammatory properties. According to a study in Food Chemistry, phenolic compounds, glycosides and organic acids would be behind this medicinal potential.

In particular, the drink has been found to help inhibit the negative effects of free radicals, inflammation, and abnormal cell growth. What's more, Antipyretic, antiarthritic, sedative, neuroprotective, antihypertensive and antiallergic activity is attributed to it.

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Chrysanthemum tea benefits

In traditional Chinese medicine, chrysanthemum tea has been used since ancient times to soothe a wide variety of ailments. In fact, it is still used today for problems such as high blood pressure, hyperthyroidism, respiratory disorders and nervousness.

And although the scientific evidence is still limited, various investigations support many of the properties attributed to it. Yes indeed, for now it is not considered a first-line treatment for diseases. Its effects remain a matter of investigation. What is it recommended for?

The antioxidant properties of the plant would explain much of the benefits attributed to it in medicinal use.

Against inflammation

Excess inflammation in the body is behind many diseases. It not only affects joint and muscle conditions, but also heart and brain disorders. Regarding this, an investigation in Bioorganic & Medicinal Chemistry Letters found that certain chemicals in chrysanthemum tea fight inflammation.

Specific, octulosonic acid, chrysanol A (1) and 17 other compounds would be behind this effect. Previous studies, such as one published in The AAPS Journal, endorse this property and suggest that it may help reduce the risk of chronic diseases.

For bone health

Chrysanthemum tea is not a miracle cure for bone health disorders. Despite this, it seems that it helps to take care of the bones and reduce the risk of osteoporosis, according to a study published by Evidence-Based Complementary and Alternative Medicine.

The investigation concluded that the plant extracts help in the regulation of bone remodeling, since they inhibit the differentiation and function of osteoclasts. In addition, they stimulate the function of osteoblasts. And although more clinical trials are lacking, it is believed that in the future it may be a good therapeutic agent against bone diseases.

Skin care

The antibacterial and anti-inflammatory properties of chrysanthemum can be exploited for aesthetic purposes. A study in Journal of Cosmetic Dermatology found that formulations with chrysanthemum favor the reduction of skin blemishes, since they reduce melanin.

Meanwhile, through Evidence-Based Complementary and Alternative Medicine it was reported that topical application of this plant helped reduce the symptoms of skin lesions similar to those caused by atopic dermatitis. In turn, anecdotal data show that it can be useful against pimples and acne.

Other possible benefits

By tradition, chrysanthemum tea has been used for many other medicinal purposes. However, there is not enough evidence to prove its effectiveness. Still, it is a popular remedy in both eastern and western countries.

  • Due to its low caloric intake and high content of antioxidants, it is recommended as a drink for weight loss. Although by itself it has no relevant effects, it can help if it is included in the framework of a balanced diet.
  • Used in aromatherapy, chrysanthemum tea lowers blood pressure and promotes relaxation. It is recommended to mitigate the symptoms derived from stress.
  • Has antipyretic properties and, therefore, can contribute to the relief of fever.
  • Decreases mental fatigue and promotes concentration. Additionally, in animal studies it has shown potential as a brain protector.

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Chrysanthemum Tea Precautions and Side Effects

For most healthy adults, chrysanthemum tea is safe when taken in moderation. Nevertheless, it is contraindicated for people with allergies to daisies or ragweed. It is essential to suspend its consumption in case you notice symptoms such as skin rashes or respiratory irritation.

On the other hand, you have to remember that it can interact with prescription drugs. Therefore, if you are under treatment with drugs (anti-inflammatory, anticancer, antibacterial, etc.), it is best to consult your doctor. Its consumption is not recommended in the following situations:

  • Pregnancy and breastfeeding.
  • Diabetes.
  • Skin sensitivity.
  • Diagnosed hypertension.

It is worth mentioning that regular consumption of chrysanthemum tea is associated with photosensitivity. That is, a high sensitivity to light. For this reason, if the drink is consumed frequently, it is necessary to reinforce the care against the sun (use of protector and glasses).

The tea from this plant is associated with photosensitivity, so its regular consumption implies greater skin care.

How to prepare chrysanthemum tea?

In herbal stores they usually sell ready-made chrysanthemum tea. Nevertheless, It can also be made from the dried flowers of the plant. If you choose this last option, note the following.


  • 1 tablespoon of dried chrysanthemum flowers (3 grams).
  • 1 cup of water (250 milliliters).


  • Bring the cup of water to a boil and, once it reaches the boiling point, add the dried chrysanthemum flowers.
  • Lower the heat and cook for 1 more minute.
  • Then turn off the drink and let it sit for 10 minutes.
  • Strain and enjoy.
  • Drink up to 2 cups a day.

The appropriate dose of chrysanthemum tea has not been determined by scientific data.. The amount may vary according to factors such as age, health, and other conditions. Therefore, it is recommended to consult your doctor before consuming it on a regular basis.