Cherry tomato or regular tomato? Antioxidants make the difference

Tomatoes are among the top foods in vitamin C and they also boost your immune system. It's one of the kitchen essentials in its own right. But, better the normal tomato or the cherry tomato? Science Says The Delicate Cherry Variety Gives You More antioxidants, although in return you should know that it can cause you acid reflux. If this is not your case, the choice is clear.

Originating from South America, cherry tomatoes are renowned for their nutritional value and its use in kitchens around the world. These juicy little fruits are bursting with color and flavor. Tomatoes are incredibly nutrient dense: vitamins, minerals, amino acids, fatty acids, carotenoid antioxidants, phytosterols, phenolic compounds … And cherry tomatoes are no different.

This variety of tomato it will give you fiber, especially if you leave the skin, and they are low calorie, so they can help you lose weight by helping you stay satiated and hydrated. In particular, cherry tomatoes are rich in calcium, manganese, phosphorus, and potassium.

A source of carotenoids

Cherry tomatoes are high in carotenoids, a type of antioxidant found in red, orange, and yellow fruits and vegetables. One of them is the lycopene, a compound that gives it its deep red hue and can help reduce the risk of heart disease.

Also has beta carotene, an antioxidant that your body transforms into vitamin A and can protect you against heart disease and cancer. And then there is the lutein, known for its anti-inflammatory properties that protect eye function and brain health.

The biggest difference from regular tomatoes

Tomatoes of all kinds are nutritious and all tend to contain similar proportions of nutrients such as water, sugars and proteins. But if something distinguishes cherry tomatoes is by its higher concentration of antioxidants such as carotenoids, flavonoids and phenolic compounds.

Compounds in cherry tomatoes can help you c combat oxidative stress, which is an imbalance between antioxidants and free radicals in your body that may be partially responsible for conditions like cancer, diabetes, and heart and kidney disease.

Beware of acid reflux

The cherry variety can also help you improve the heart healthSince its plant compounds can fight heart disease by protecting the endothelial cells that line the walls of blood vessels. They also prevent the build-up of platelets in the blood, which can eventually lead to clots.

However, acidic foods like cherry tomatoes can cause reflux. Acidity and gastroesophageal reflux disease They are the result of chronic acid reflux, a weakening of the muscles of the esophagus that prevents acid from backing up from the stomach into the esophagus. You must protect yourself from him.

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