Chayote, the low-calorie, vitamin-packed vegetable

Lately we are discovering super healthy and new foods that you probably didn't know before: sumac, hemp, azuki … Well, again we have a new proposal for your dishes full of nutrients and benefits. It is known as chayota, Chinese potato, Chilean pumpkin, sayote, flying potato, spiny pumpkin, papa del moro or chuchu … the chayote It is a vegetable of Latin origin that has many different benefits.

It comes from Central American countries like Mexico, Guatemala, Costa Rica or Brazil and the first to cultivate it were the Mayas and Aztecs. This 2020 plans to become an essential in our list of superfoods.

What is chayote like and what does it taste like?

It is from the cucumber, melon, cabalaza or zucchini family and it is consumed before ripening, when it is still green. Although it has many benefits and vitamins, it hardly tastes so when cooking it is usually combined with other foods or spices to get tasty dishes. To give us an idea, it usually weighs half a kilo and its texture is halfway between a potato and a cucumber.

It can be eaten raw, fried, boiled in different types of cooking. and it can be used as a substitute for any recipe that has potatoes, so we will reduce the calories on the plate a little, but we must bear in mind that the flavor will also be much milder.

What are the benefits of chayote?

Maybe one of its best properties is its satiating effect. This vegetable contains only 11 kcal per 100 grams In addition, it has a considerable amount of fiber that will help us keep the body clean.

It also has a high content of vitamins and minerals, including vitamin B2, C and E, retinol, zinc, calcium, phosphorus, potassium and iron, among other.

In addition, this vegetable helps the circulatory system since it favors the production of red blood cells and hemoglobin, making it very beneficial for people with high blood pressure and to prevent hypertension.

It contains hardly any fat and helps prevent fluid retention so chayote is highly recommended if we want to lose weight.

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