Changes you should make in your habits if you want to prevent cystitis

Did you know that you can prevent cystitis by changing some routine habits? Although maybe you ignore it, the lifestyle and some basic care are crucial to avoid this type of infection. In these lines we give you some tips.

With the arrival of summer, we are more prone to suffer urinary tract infections. Cystitis is a condition of the urinary tract that gives rise to uncomfortable situations that make it difficult to carry out our daily activities for the imperative need to go to the bathroom constantly, in addition to the burning that occurs when urinating.

The medical term "cystitis" refers to the inflammation of the bladder caused, in most cases, by a microbial infection. It seems to be a typical feminine problem, because the percentage of women affected by cystitis is undoubtedly much higher than that of men.

In fact, in figures, 1 in 2 women will suffer cystitis once in life, whereas the estimate in men is 1 in 10. In any case, the ideal thing is to know how to identify its symptoms and adopt preventive measures. Keep that in mind!

How do I know if I have cystitis?

The symptoms of cystitis can vary in each patient, depending on the severity of the infection. But nevertheless, there are often some general clinical manifestations that allow their identification. Some of these are:

  • Urgent and constant need to urinate
  • Burning sensation when urinating
  • Urinate frequently and little volume
  • Cloudy urine and unpleasant odor
  • Discomfort around the pelvis
  • Feeling of pressure in the lower part of the abdomen
  • Fever peaks may appear

The main symptom of cystitis is an urgent need to urinate. However, it can also cause pain, changes in urine and moderate fever.

Go to the doctor if there is:

  • Back pain
  • Fever and chills
  • Nausea and vomiting
  • Hematuria or blood in urine

Why is cystitis produced?

To prevent cystitis, it is necessary to know what are the causes that originate it. Depending on the triggering factor, cystitis can be classified into:

Bacterial cystitis

It is the most frequent cause. This type of infection It occurs when bacteria that are normally outside the urinary tract enter them through the urethra. In most cases the bacteria that causes cystitis is Escherichia coli (E. Coli), for example, after having sex.

Read also: How to recognize, prevent and treat naturally the urinary infection or cystitis

Non-infectious cystitis

There are also non-infectious factors that can cause the bladder to swell:

  • Interstitial or chronic cystitisAlso known as "painful bladder syndrome." The condition can be difficult to diagnose and treat.
  • Medicines: Chemotherapy drugs such as cyclophosphamide and ifosfamide can cause inflammation of the bladder when its metabolites are expelled from the body.
  • Chemical products: It appears as a consequence of hypersensitivity to chemical substances present in foam baths, feminine intimate hygiene sprays or spermicidal gels.
  • Strange bodies: Prolonged use of a catheter or bladder catheter can cause damage to the bladder tissue and lead to bacterial infections.
  • Other conditions: It occurs when cystitis appears as a complication of other disorders, such as diabetes, kidney stones, enlarged prostate or spinal cord injuries.

The treatment of cystitis is based mainly on the administration of antibiotics, although there are also some natural remedies to relieve the annoying symptoms.

Read also: 7 natural remedies to combat cystitis

Changes in your daily habits to prevent cystitis

Sometimes preventing infections is as simple as introducing some changes in your daily routine. It has been shown that in addition to having a powerful antioxidant action, the Cranberry helps to prevent urinary tract infections.

These properties are attributed to its high proanthocyanidin content (PAC), a group of polysaccharides that inhibits the activity of the bacterium E. Coli, preventing its adhesion to the cells of the urinary tract.

Cranberry juice contains essential nutrients that help treat infections such as cystitis.

The consumption of this fruit would be, therefore, a useful measure to incorporate into daily habits to prevent cystitis. Also, it is important to consider other considerations in the daily routine:

  • Drink plenty of fluids, preferably water. This helps to drag bacteria present in the bladder and drag them in the urine.
  • Urinates frequently; do not delay going to the bathroom for laziness when you feel the need to urinate.
  • Do not stay long with wet clothes when you come back from the beach or the pool.
  • Dry from front to back after evacuating. This prevents bacteria from the anal area from spreading to the vagina and consequently, the appearance of infections.
  • Gently wash the skin surrounding the vagina and anus. Avoid aggressive soaps to avoid irritating the area.
  • Try to empty your bladder as soon as possible after having sex. This helps eliminate possible bacteria.
  • Avoid the use of aerosol deodorants or feminine products in the genital area. These products can be irritating.
  • Maintain a balanced diet that protects your bladder against infections.

In conclusion, to prevent cystitis …

It is convenient to make some routine changes, especially in terms of hygiene, urination habits and diet. The chances of suffering an infection are reduced by adopting guidelines and preventive measures that are easily applicable on a day-to-day basis.

It is important to maintain a proper balance and routine, because if they are treated quickly and properly it is unlikely that bladder infections have complications. However, if left untreated they can lead to more serious conditions such as kidney infection.