Chamomile, magnolia, valerian… This is how you have to drink relaxing infusions that help you sleep better

You have tried many things: from apps to help you fall asleep better to the 4-7-8 technique to sleep. And nothing, none just work. But, have you tried to have an infusion shortly before going to bed? And not just any one, but one that has been proven effective to fall asleep. The same is what you were looking for to enjoy all the benefits of sleeping well again.

The truth is that herbal teas can be a complement simple and calming for your routine before bed. They are often made with herbs that affect neurotransmitters to potentially improve sleep quality, decrease stress and anxiety, and also help you fall asleep faster. These are the best ones to get the love back on your pillow:

magnolia infusion

Made from the dried bark, buds, and stems of the magnolia plant, it contains honokiol and magnololtwo compounds that have sedative effects. Some studies have found that such compounds help induce sleep and decrease insomnia. According to a recent study in women who gave birth, drinking magnolia tea for three weeks significantly improved depression and sleep quality.

Chamomile infusion

Chamomile is a plant that is often used to promote sleep thanks to its sedative effects. Contains an antioxidant known as apigenin, which can induce muscle relaxation and sleep. In a review of 12 studies, chamomile was found to safely improve sleep qualityalthough it does not seem to act significantly on insomnia.

low caffeine green tea

Green tea is one of the most popular, and some studies suggest that it may also improve sleep quality and fight insomnia. Thus, the consumption of the low-caffeine variety could be related to a better quality of sleep, stress reduction and reduced fatigue compared to drinking regular green tea.

lavender infusion

Lavender tea is a delicious beverage that is vibrant purple in color with a distinctive flavor and aroma. Not only is it often enjoyed as a relaxing bedtime tea, but some research also supports that lavender might promote relaxation and improve sleep quality. Studies also show that lavender essential oil may reduce anxiety and improve sleep, although it is not clear if these findings apply to lavender tea. Test it.

valerian infusion

Valerian is a type of flowering plant that is used as an herb or supplement. It is thought to increase levels of a neurotransmitter called gamma-aminobutyric acid, which reduces stress and promotes sleep. Some studies show that valerian root can help treat anxiety, improve sleep quality, and increase feelings of relaxation and calm.