Of Ariadne Artiles we have learned many things. The first was a revelation: the celery you could drink in juice and not only served as veggie. What's more, celery juice has multiple health benefits and is the secret of the model's eternal youth. But that concoction (yes, because what he says is good … it is not there) is not his only 'tip' wellness.
He yoga It is also one of your essentials to feel good inside and out. A few weeks ago she shared on her Instagram a posture that even helped with thyroid problems, so it is clear: Ariadne is that friend (in this case, virtual) who always has advice and who you go to when you don't know what to eat , what exercise to do or what to take so that your skin is somewhat more hydrated.
Her role as a counselor has been made clear in one of her latest Instagram posts where she has shared with her followers what her fridge has and … surprise! He has also confessed what his weekly menu is. And there are some other surprises.
This is how the post began, in which he shares what he eats day by day, "On Tuesdays, vegetables and fresh fruit arrive on the market, which is how my fridge looks. Once again I share with you my weekly meal planning", wrote the model.
Monday: baked sea bass with potatoes
Cut 3 potatoes into slices and 1 julienned onion. Preheat the oven to 200º and fill a bowl with the potatoes and onions. Add salt, garlic powder, pepper and a dash of aove. Bake 30 minutes. After this time, add the sea bass with a splash of lemon juice, cheese and salt. Let it cook in the oven for 15 more minutes and that's it.
Tuesday: zucchini spaghetti with avocado pesto
Cut the zucchini into thin strips. Crush the avocado with pine nuts, basil, garlic, lemon juice, salt and pepper. In a frying pan with oil, fry the spaghetti for a few minutes. Add the avocado pesto and stir everything together. Add cherry tomatoes to finish.
Wednesday: vegetable wok with free range chicken
Chop the onion, red and green bell pepper, zucchini, and broccoli (cook 4 min.). In a frying pan put 2 tablespoons of oil to make the chicken and in another put 4 tablespoons of oil and sauté the vegetables. When they are ready add the chicken and stir it. Add soy, pepper and sesame.
Thursday: scrambled eggs with green asparagus and mushrooms
Cook the asparagus 5 min. In a skillet, put 2 tablespoons of oil, 4 minced garlic cloves, diced asparagus, mushrooms and mushrooms. When everything is golden, break 2 eggs and stir it. Chop parsley and season with salt and pepper to taste.
Friday: salmon tartar
Chop the salmon and onion into small cubes. In a bowl add the salmon, onion, 3 tablespoons of lemon juice, EVOO, salt and pepper.
Saturday: quinoa, chickpea and spinach burger
Cook the quinoa, chickpeas and mash them. In a frying pan, fry onion and garlic. When it is golden, mix everything, add the spinach and crush it again. Shape them and place them in the pan so that they are made on both sides.
And … This is what the model eats in a week! On Sunday, he has a day off, as he commented in the publication.
What did you think of the menu? It looks delicious and also super healthy!
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