Celery juice for diet: benefits and contraindications

Have you used celery juice in your diet? Are you sure that is the best way to consume it? In this article we tell you more about the properties, benefits and contraindications of the juice of this vegetable.

Celery is a plant that belongs to the Apiaceae family. Its scientific name is Apium graveolens. The healing properties of this plant have been known since time immemorial, in fact, Charlemagne issued an order in which he urges that certain herbs and plants be cultivated in his fields, among them the "apium"

Main properties of celery

Celery is one of the ideal vegetables for our kidneys, by stimulating these organs to eliminate those waste that our body does not need. In this way, it also helps to eliminate fluid retention and cellulite.

It is even capable of diluting the uric acid that affects the joints, acting as an anti-inflammatory. For this reason, it is known as the ideal food in the diet for rheumatism and gout.

Celery is a highly recommended food for the diet, as it provides important antioxidants and anti-inflammatory compounds.

Benefits of celery

1. Great depurative

Because of its potassium content, celery is ideal for stimulate the production of urine and help the body to prevent fluid retention . It also helps eliminate toxins. Celery juice is ideal in this regard, especially when taken on an empty stomach.

2. Natural laxative

Helps relieve constipation completely naturally, especially when it occurs in a timely manner as a result of nerves or stress. This effect is due to its high content of dietary fiber.

3. Useful for a good digestion

Thanks to its mineral content, helps neutralize the heartburn, at the same time that it helps in case of stomach ulcer and indigestion.

Celery juice helps neutralize excess stomach acid to reduce digestive discomfort.

4. Helps to eliminate kidney and gall stones

The plant has antispasmodics, which will eliminate toxins that can contribute to the formation of kidney stones. Celery juice too helps eliminate kidney stones by increasing the volume of urine, which facilitates the process of removing the stones.

Read also: How to prepare celery to combat constipation

How good is it to consume celery juice for the diet?

There are many people who claim that celery juice in the diet is almost miraculous. In addition, artists such as Gwyneth Paltrow have published stories about "their powerful healing properties." However, is it really beneficial? It is not surprising that anything that mentions an influential person with many followers attracts a lot of attention.

Celery certainly has health benefits. In celery some beneficial flavonoids have been discovered that could have to do with the reduction of inflammation in the brain or with the reduction of age-related memory impairment.

Celery also provides a good dose of fiber, as well as vitamins C and K and potassium, plus it is a snack very low in calories. A 12-centimeter stem has only three calories. A cup of chopped celery contains only 20 calories. However, this can change if you transform it into juice.

When we concentrate a vegetable or a fruit, it is richer in sugars, carbohydrates and calories. One cup of celery juice contains 42 calories. For this reason, It is much better that you consume celery as a snack. It is crunchy, low in calories and will satisfy you. In fact, it is usually recommended to people who are trying to lose weight.

Although it provides important nutrients that promote well-being, celery juice is not a miracle drink or similar.

To take into account …

Drinking celery juice may be beneficial for health, but It must be emphasized that it is probably not a miracle cure. It is recommended to consume celery as part of a balanced and inclusive diet. However, care should be taken with celebrity-supported eating trends.

In general, just because a celebrity promotes a food or drink for a particular reason does not mean that it has the backing of science. You have to know that there is not a food or a magic drink that can totally transform your health or cure a disease.

Contraindications of celery

  • Celery It is very rich in oxalates, so we should not abuse its intake in high amounts, especially if we have inflammations or other conditions in the bladder. In addition, we must bear in mind that this substance hinders the absorption of calcium.
  • On the other hand, given its emenagogo effect and its content in apiina (a chemical compound that is also found in parsley and garlic) celery consumption in pregnant women is not recommended, since in large quantities it can be abortive.
  • By last, if it is used as a diuretic it is advisable to increase the dose of potassium (bananas, vegetables, etc.), since diuretics can deplete these minerals from our body.

Before you go, read: Why should not celery be eaten during pregnancy?