If you are following a low-calorie diet, the Pizza will not be your best friend. Although delicious, it is one of the most fattening foods and although they are very few pleasure, sometimes we can not afford it. The dough contains refined flours and harmful insane ingredients, especially those already prepared. Although the homemade option It is the most recommended, if we replace the base with a vegetable the result will be much healthier and suitable for any diet and lifestyle.
The formula that gathers more fans? The cauliflower base, a simple recipe but with trick to make it delicious. Therefore, we have compiled a few ideas to make it a complete 10 and you can enjoy it without any regrets. Take note.
The key is in the mass
Lately, cauliflower is becoming the 'healthy' ingredient par excellence. It is the perfect substitute for rice and one of the bases of healthy pizza We copy more. The secret is in the dough and it is that, you have to follow certain steps so that it comes out crispy and with a texture similar to the original.
Ingredients for the base:
1/2 grated cauliflower
4-5 egg whites
-Spices to taste
The most important thing is to cook the cauliflower well. The simplest thing is to grate it with the pasteur or with a hand grater. Then, put it in a bowl in the microwave for 15 minutes to cook. Then, already cooked, put it on a kitchen towel and drain it to get rid of excess water. Once well dried, add salt, spices and egg. Now spread it to create a large or medium sized pizza and place it at 200 ° C on a baking sheet with baking paper underneath. Ten or fifteen minutes will be enough, but it should be browned and cooked when you take it out.
Now is the time to choose the 'toppings' with which you will accompany your creation. Put crushed tomato and mozarella light and choose between the following four options:
-Champiñones, ham, sprinkled truffle and poached egg.
-Rúcula (better put it at the end so that it does not enter the oven), tuna, black olives and roasted pepper in strips.
-Corn, green and red pepper, onion, mushrooms, chicken and cured cheese.
-Cute, zucchini, eggplant, and purple onion.
Once you have put your filling, put the pizza back in the oven until the cheese melts and the dough has been somewhat crunchy and … ready! Pacer without remorse.
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