7 adaptogenic plants to combat stress
Adaptogenic plants have properties that help improve the body’s response to the effects of stress. Which are the most recommended? Last update: 08 May, 2022...
Post-holiday syndrome: how does it affect skin health?
The best way to avoid post-holiday skin syndrome is by preventing its appearance. That is, taking care of the skin during the holidays. If it...
Metformin: how to stop taking it and what are its effects?
Metformin is a drug to treat diabetes. The side effects it produces become very annoying for some people. Likewise, there are some FDA warnings regarding...
10 negative effects of cortisol on the skin
There are several negative effects of cortisol on the skin that can be avoided by adopting a healthy lifestyle. Stress is a very harmful factor...
Does alfalfa help increase breast milk production?
Alfalfa has become popular as a supplement to increase breast milk production. Works? What does science say? Here we detail it. Last update: 02 May,...
Nuts have been shown to improve sperm quality
The Western diet has been associated with a progressive decrease in semen quality. Recent studies suggest that the consumption of nuts could improve it. Last...
Sacroiliitis: causes, symptoms and treatments
Sacroiliitis is an inflammatory condition that causes pain and discomfort in the lower back. Its early approach offers rapid relief of symptoms. Last update: May...
Know the 10 most common endocrine diseases
Endocrine diseases are caused by an inadequate functioning of the hormonal system. Early diagnosis reduces the risk of complications and improves life expectancy. Last update:...
The most widespread myths of romantic love that promote toxic and dependent relationships
Since we are little we are used to hearing certain expressions or popular sayings regarding the Couple relationships that what they do is foster toxic...
7 tips for leading a minimalist lifestyle
Minimalism is associated with physical and emotional well-being. Would you like to start implementing it? Here we give you a series of recommendations. Last update:...