Jennifer Aniston's (Scientific) Secret to Eternal Youth at 52: Everything She Does Right in Food, Fitness, and Vitamins (and What She Doesn't)
It's hard to believe that Jennifer Aniston had a tough childhood and that she grew up self-conscious about her mother's beauty. But today it can...
Jumping fitness: how to practice it?
The jumping fitness, also know as body jump, is a discipline created in 2001 in the Czech Republic. Instructors Jana svodova Y Tomas Burianek They...
Mental fitness: what it is and some exercises
Most exercises, beyond the possibility that they offer to exercise different muscle groups, have favorable consequences for mental health. However, it is a branch and...
10 health benefits of fitness
It is understood by fitness to the state of form where A series of multifactorial exercises and an adequate diet are combined. In principle, its...
From airfit to pole fitness, acrobatics to lose weight
Airfit. It is a relatively new activity in the world of fitness, which combines the postural benefits of yoga with those of pilates and the...