7 Science-Backed Fitness Motivation Tips
A variety of scientific studies support certain actions that work as motivation to start physical activity and other healthy habits. Meet them. Last update: 12...
Virtual reality fitness: what is it?
The irruption of technology also reached the ways of exercising. With virtual reality it is possible to train in a certain landscape without leaving home....
Wellness and fitness: how are they different?
Taking care of the body, taking care of the mind, taking care of the soul… In short, what is quality of life? Fitness and wellness...
The 21-day fitness challenge: follow the advice of physical trainers to meet your goals
Experts say that it takes 21 days to create a habit, so if you started on January 1 with your goal of getting fit, you’ve...
The fitness gurus in Spanish that you have to follow on Instagram to get a body 10
You have set yourself a goal: enter the sport in your life as part of your plan to lead a healthy life. But when you...
Keep your spirits up: the latest fitness trend is listening to your emotions (and forgetting about calories)
Although it is common for gyms to adapt their sports offer to the results your clients crave, It is not so common that training is...
Yoga fitness: what does it consist of and how to practice it?
Through different asanas, yoga fitness leads to a good physical and mental state. Learn more about this discipline that combines strength, balance and resistance. Last...
Routines of a granny who became a fitness influencer
This grandmother made a decision that changed her life and improved her health in the best way. Know its history! Last update: 09 November, 2021...
Plyometric cardio: the fitness key to improve your strength and elasticity
It is a very legitimate goal to want to improve your cardio exercises and for that you are looking for new demands that are reasonable...
Mental fitness: as important or more than physical fitness, also in summer
Neuroscience offers you dozens of tricks to exercise your brain. And it has its purpose: to be happier. In the same way that exercise helps...