Carrot Chips and More Veggies in Air Fryer

If you want to know how to prepare some great healthy carrot chips in the air fryer, do not miss the following recipe.

Last update: September 18, 2022

In the air fryer you can prepare some exquisite chips carrot and other vegetables that are perfect for snacking, since they provide high quality vitamins and antioxidants. In addition, they are low in calories, managing to increase the feeling of satiety without harming the energy balance of the pattern. We will teach you how to achieve a perfect result.

Before starting, it should be noted that different healthy snacks can be consumed throughout the day without this translating into an increase in body weight. However, these products must be chosen correctly, since those of industrial origin usually contain elements that can negatively affect the body in the medium term.

Air Fryer Carrot Chips

With few ingredients, you will get a snack healthy for you and your family.


Ingredients

If you want to prepare some great carrot chips in an air fryer, you will need the following ingredients:

  • carrots
  • 2 tablespoons extra virgin olive oil
  • Salt

Step by Step

  1. Start by washing the carrots very well to later remove the two ends with a knife.
  2. Next, cut into very thin slices.. It is possible to use a mandolin for this, being a device that will greatly facilitate the work.
  3. The next step is to place the carrot slices in a bowl and soak them with the two tablespoons of oil, stirring well.
  4. To continue, place the vegetable in the basket of the air fryer, programming it at 165 degrees for 20 minutes. It is important to open the basket every 5 minutes to move them energetically. This way, they will all be done correctly. In addition, from minute 15 you will have to be more attentive, to prevent them from burning.
  5. Once the time has passed, remove the carrots, add some salt and you can consume them.

The chips of carrot will present a wonderful crunchy touch. They could even be reserved for later, since they hold up well over the hours. Of course, for this it is recommended to keep them in a covered bowl.

Keep in mind that this recipe could also be made with other vegetables. The tubers are especially indicated, because they are very crunchy and tasty. Both the potato and the sweet potato or yucca will be good alternatives. In any case, in this case a greater amount of carbohydrates would be provided.



benefits of carrots

We cannot dismiss the recipe without commenting on the main benefits derived from the inclusion of carrots in the context of a varied and balanced diet. We are talking about a type of vegetable that provides a high amount of vitamin C. This nutrient manages, among other things, to increase the efficiency of the immune system. This is evidenced by a study published in Nutrients.

Carrots provide antioxidants that could prevent the development of chronic diseases in the medium term.

On the other hand, we must highlight the antioxidant content of carrots. These elements neutralize the formation of free radicals and their subsequent accumulation in the body’s tissues. This effect has been related to a lower risk of developing chronic and complex pathologies, according to research published in the journal European Journal of Medicinal Chemistry.

Finally, special emphasis must be placed on the presence of fiber inside these vegetables, reducing the problem of constipation, as a study published in Nature Reviews.

Prepare carrot chips at home in the air fryer

As you have been able to verify, it’s really easy to prepare carrot or tuber chips in the air fryer, getting a snack healthy to snack between meals without remorse.

Remember that the inclusion of vegetables in the diet is recommended by most nutrition experts, since they are high-quality foods with many micronutrients inside.

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