Cardio HIIT, MIIS and LIIS: what are they and when are they recommended?

[unable to retrieve full-text content]

Have you heard of HIIT, MIIS, and LIIS cardio? In general, cardiovascular or aerobic exercises are those that, when practiced, cause the movement of the major muscles of the body during a cycle of time. Specifically, they increase your heart rate and help you burn fat, keep fit, and decrease calories. Because […]

The post Cardio HIIT, MIIS and LIIS: what are they and when are they recommended? appeared first on Better with Health.