Can you really eat cheese when you’re on a diet? These are the varieties that are least fattening and the amount you can eat

When it comes to cheesePeople often say they love it so much they can’t live without it, but they also worry it could cause heart disease or weight gain. the key is to know choose the right variety and, above all, do not spend amount you consume. Measure to enjoy this wonderful food. In Spain there are some of the best cheese factories in the world and it is a pleasure to dive among them. You can have cheese in a thousand ways: as a topping for salads, as an appetizer, as an ingredient for other dishes, as a side dish… And the benefits of cheese are many. But remember: only if you consume it in moderation and you are right with the healthiest variety.

There are so many great options to choose from when it comes to cheese, and so many potential ways to turn it into something healthy. It is a great source of calcium, fats and proteins. It also contains high amounts of vitamins A and B12, along with zinc, phosphorous and riboflavin.

According to some studies, cheese and dairy products in general also serve to protect teeth from cavities. In a 2015 Danish study, children with a higher-than-average dairy intake were more likely to be cavity-free after three years than those with a lower-than-average intake.

healthy fats

High-fat cheeses like blue cheese, brie or cheddar contain small amounts of conjugated linoleic acid, a healthy fat that can help prevent obesity and heart diseasein addition to reducing the inflammation. Thus, 100% grass-fed cheddar cheese is known to contain twice as much conjugated linoleic acid as conventional cheddar cheese.

They can also be good for your heart, debunking the myth, if you consume them in moderation. According to studies, fermented milk products, such as yogurt and cheese, have a positive effect on cardiovascular health.

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health risks

Knowing the benefits and risks associated with eating cheese can help you make good choices for your diet. Thus, cheese can have undesirable effects if it is contaminated or if it does not meet your dietary needs. Cheese contains many important nutrients, but it is also high in calories, saturated fat and saltas well as low in fiber.

The healthiest varieties

Nutritional profiles vary greatly from one type of cheese to another. For example, the mozzarella contains 85 calories and 6.3 grams of fat per 30-gram serving. The variety of brie has 95 calories and 7.9 grams of fat per 30-gram serving, while cheese cheddar It has 114 calories and 9.4 grams of fat in the same amount of serving.

If you want to consume low-calorie cheeses, a great option is to opt for the Part-skim mozzarella, Swiss cheese, and feta cheese. If salt is your concern, try Swiss cheese, which only contains 53 milligrams per 30-gram serving. In this case, it’s best to avoid feta cheese, which has 323 milligrams of sodium in that same serving. Usually, sodium is higher in harder cheeses, since they require more salt in the maturation process. But you can look for low-sodium varieties of your favorite cheeses.

In general, cheese is a healthy and delicious source of many nutrients. For most people, a balanced diet can include cheese without problems. However, eating too much is not recommended. AND one final tipNote: Eating cheese in processed foods like pizza dough, pepperoni, or crackers will largely offset its benefits.

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