Did you know that every craving usually has a meaning? So that’s it. And it is usually linked to a nutritional deficit; that is, a poor diet with deficiencies. It is not easy to avoid a sweet tooth after eating and achieving it often happens by changing your diet and including healthy foods. But it is not the only thing. And in the short term it is difficult to see results. Here you can read a crash plan based on three actions as radical as they are effective.
The first: don’t feel guilty. Cravings are a part of life, and nutrition professionals believe this is one of the main reasons why eating a healthy diet can be so difficult. And where do they come from? Very simple: they appear by the need your brain has to obtain a “reward”, and not for a hypothetical demand for food that your body could request.
If you are able to control yourself, there is no problem with cravings. But if you tend to give yourself binge eating and overeating As soon as you start taking sugary things, then you do have a problem.
First thing: eat a lot, but healthy
Craving is not the same as hunger. Your body does not speak, it is not what asks you for food. Who speaks to you is the brain, which urges you to take something that releases a lot of dopamine within your particular system to obtain rewards. When you’re hungry and craving at the same time, it’s hard to resist temptation. That is the hardest thing to overcome.
One of the best tricks is eat a healthy meal immediately. And in quantity. Stay sated. Foods rich in protein (like meat, fish, or eggs) are especially good at controlling hunger. Sure, you still preferred junk food with all its sugar, but that is precisely what you should not drink. Because in no time you’ll want more. If you really need to lose weight, resilience it pays off in the long run.
Second thing: take a hot shower
It seems like a grandmother’s resource, but it works. Many people who experience sugar cravings have found that sugar hot showers or baths provide relief. The water should be hot, but not so hot that it burns your skin. Just that you feel a little uncomfortable. Let the water run down your back and shoulders to warm you between five and ten minutes.
By the time you get out of the shower, you will likely have a feeling of slight daze, as if you’ve been sitting in a sauna for a while. If you get to that point, the craving is most likely gone.
The third thing: go for a walk
It is not about exercising like crazy, it is enough to simply brisk walk. But if you happen to be a runner, all the better. This has a dual purpose: you distance yourself from the craving and you release endorphins, the chemicals in your brain to make you feel good.