Every time you look in the mirror it's the same story … "I think I've gotten fat again!". You know you need to start eating better and combine your healthy diet with some sport … But you have a problem: you are aware that to achieve a lasting effect you will have to go to the gym and have a constant training routine and yet you hate exercise! (Here we leave you some tips to lose weight without doing sports). Let's be honest, when something doesn't amuse you, however dynamic and enjoyable it may be, it becomes a real nightmare.
For all those who do not enjoy between machines and weights, we have good news. Todd Parker, a physiologist and strength and conditioning specialist, says in the book "The sports nutrition guide" that "weight loss is generally 75-80% due to diet, and only between 20-25% to exercise. "So it really the decisive factor when it comes to losing weight is not sport, but a correct diet. Although we do not lose sight of the fact that to enhance the effect, improve health and maintain a completely healthy life Both actions must be combined: eating well and staying active.
However, to help you in your challenge we are going to propose these 5 tips that could help you lose weight without having to spend hours in the gym.
1. Increase the amount of your breakfast
Surely you have heard more than once the saying 'eat breakfast like a king, eat like a prince and dine like a beggar'. Well, adapting this to your diet will help in weight loss. Eating food first thing in the day activates our metabolism, so calories are burned quickly and accelerates the process of weight loss.
A good breakfast should be rich in proteins to help you control your appetite throughout the day, and so you can reduce the portions in the other meals.