Can I eat papaya when pregnant?

You can eat papaya if it is ripe, in pieces or in juice. It provides you with the vitamin C, water and fiber that your body needs to carry out your pregnancy.

Last update: September 10, 2021

Eating healthy food, in the required quantity and with adequate preparation, is essential to carry the pregnancy to a successful conclusion. Of course, not everyone will like you and others can be dangerous. For example, if you are tempted to eat papaya during pregnancy, make sure it is ripe.

In advance we tell you that, if the papaya is ripe, you will have no problem eating it pregnant. On the contrary, the benefits are many. Not so if it is immature.

Benefits of consuming papaya

Papaya contains bioactive compounds of nutraceutical value in the foreseention of diseases. Too it is a rich source of antioxidants.

The fruit is prepared and se consumes in various ways. In juice or in pieces, and even as a garnish in meat or fish dishes. But the key to eating papaya during the pregnancy is that it is mature; it doesn't matter if you eat it raw or cooked.

Lto papaya it is 80% water, no has cholesterol and is rich in fiber. Regarding the vitamin C, essential for absorbing iron, contributes on 80 milligrams per 100 grams of product. Let's add it potassium, iodine, calcium, phosphorus, sodium, magnesium, B vitamins including vitamins A and D.

One of its advantages most recognized the thing is help in digestive processes. Indeed, water, fiber, vitamines, minerals and calcium which has in abundance favor intestinal tract activity and detoxification.

The nutritional properties of papaya are striking and can contribute to digestive processes.


Ripe papaya is a good source of lycopene

When you see a papaya with red flesh, we are in the presence of lycopene. This, together with a decrease in the intake of red meat, is an excellent antioxidant. Strengthens the immune system and acts on the formation and development of bones.

For its powerful antioxidant effect, lycopene is a very appropriate component in the diet, especially to reduce the formation of free radicals. Likewise, it will help you prevent complications such as pre-eclampsia and intrauterine growth retardation.

Does eating papaya have contraindications during pregnancy?

Papaya is a fruit that belongs to the Caricaceae family, which are characterized by the concentrations of the enzyme papain. This is extracted from the latex that sprouts when cuts are made on the surfaces of the leaves, stems and fruits.

Latex is a milky liquid (hence the fruit is also called milky), easily visible when these incisions are made on the plant or directly on the green papaya. So eat papaya while pregnant it is only contraindicated when the fruit is immature or semi-ripe.

The fears when ingesting it during pregnancy come from the literature on the properties of papain. Studies have found that papain dissolves the proteins that cause the zygote to adhere to the walls of the uterus. In other cases, it has caused malformations in the fetus.

By the way, if you have an allergy to rubber latex, it is very possible that you also develop it due to products of plant origin, such as papaya. Or with fruits like cucumber, pineapple and avocado. An investigation concludes that the class I chitinase present in papaya has a high allergen content similar to latex.

The papain found in the latex that exudes from the shell decreases with the ripening of the fruit. So we will not find this enzyme inside or in the pulp of ripe fruit.

Discard papaya seeds during pregnancy

You should know that the consumption of papaya seeds, tradition and research attribute various uses. For example, these have a composition of carpasemine that destroys amoebas and strengthens therapeutic treatments in cases of chronic diarrhea.

Faced with the juicy pulp and the well-being that it produces at the digestive level with water and fiber, if you are pregnant you would not have to go in search of the seeds. Their dust has been considered emmenagogue, that is, it favors menstruation.

Papaya seeds are stimulants of menstruation, so it should be avoided in pregnancy.


Fruits and vegetables provide you with fiber, hydration and vitamins

Eating fruits and vegetables will give you the micronutrients you need in a healthy way. Vitamins in their natural state and plenty of water will avoid discomfort, such as fluid retention and circulatory problems.

Especially, ripe papaya will provide you with the fiber you require to avoid very recurrent constipation at this stage. Consuming it during pregnancy improves the health of your skin, which is stretched and prone to stretch marks.