California roll, spicy tuna, avocado roll … How many calories does sushi have and which is the least fattening?

If you are on a diet, it is normal for you to embrace oriental cuisine and look for sushi recipes to lose weight. The trick is in what you add to the main ingredients. For example, watch out for soy sauce. Keep in mind that 100 grams of sushi, which generally equals two to three pieces, can move between 93 and 190 calories, although the vegetarian options, without rice and not fried, are lower in calories.

Sushi rolls are relatively small and are often considered a weight-loss food, but they can still have more calories and sodium than you think. And a first tip: the next time you order it, keep the soy sauce aside and very lightly wet the pieces instead of sprinkling them. This will control your sodium intake.

California roll

The California Roll It is a type of sushi made with cucumber, avocado, and a cooked crab substitute called haddock. Because this variety of seafood is low in mercury, California Roll is a great option for pregnant women who want to enjoy sushi and for those who are not too seduced by eating raw fish. Two to three pieces of California Roll contain 93 calories, 3 grams of protein and just over 18 grams of carbohydrates without reaching the gram of fat. The best option for weight control.

Spicy tuna and salmon

These popular sushi rolls are made with white rice, vinegar, avocado, cucumber, sesame seeds, and a chili sauce that adds a hint of flavor and spice. They contain raw tuna or salmon and 100 grams contain 175 calories and 7.5 grams of protein. Add to that about 20 grams of carbohydrates and 7.5 grams of fat.

Avocado rolls

Although sushi is better known as a raw fish dish, there are many varieties to choose from and that includes vegetarian options. The avocado roll is a plate of vegetarian sushi made with avocado, pickled ginger, sesame seeds and wasabi. Two or three pieces contain 140 calories, 2 grams of protein, 25 grams of carbohydrates and less than 4 grams of fat.

Philadelphia roll

Another of the most popular sushi dishes is the Philadelphia Rolls. They are made with smoked salmon, cream cheese, dill, sesame seeds, and cucumber. About 100 grams of these rolls are equivalent to 170 calories, 7 grams protein, 20 grams carbohydrates and just over 6 grams of fat.

Dragon roll

It is one of the most popular sushi varieties. Dragon Rolls have a range of varieties ranging from vegetarian options to eel. Other ingredients can be shrimp, tempura, avocado or cucumber along with an unagi sauce made with soy sauce and sugar. Two or three rolls have 175 calories, 5 grams protein, 20 grams carbohydrate and 8 grams of fat.