Breakfasts that help you lose weight without losing energy

The advice of not skipping breakfast under any circumstances has already been left behind if you want to lose weight thanks to practices that have proven very healthy such as intermittent fasting, but Everything you eat throughout the day is important both for the calories you eat and for the nutritional value you bring to the body, whether at breakfast, lunch or dinner. If you want to have a breakfast that, in addition to helping you control your weight, gives you a lot of energy and vitality to face the day, take note of these perfect foods to include in your first meal of the day.



Kate Middleton is a big fan of porridge, she follows a very healthy diet and combines it with physical exercise to maintain the figure. If you want to set a breakfast worthy of royalty, mix oatmeal with almond milk or yogurt, bananas, raisins, dates and nuts to get a delicious breakfast bowl. You can also add red fruits that have antioxidants and a low glycemic index, like oatmeal, so they are perfect and healthy foods to include in a weight loss diet.

Oatmeal also regulates intestinal transit, reduces inflammation and facilitates the digestion and elimination of toxins. A basic that should not be missing in your healthy breakfast.



They are one of the star foods of healthy breakfasts and can be prepared in many ways, in tortillas, grilled, passed through water, cooked … In addition to being very good in any of its elaborations, Eggs are a highly satiated protein so you will reduce unhealthy pecking at mid-morning and make a lower caloric intake in food Not arriving with so much hunger.


Another of the kings of any healthy diet worth its salt. Avocado, while still very caloric, consumed in moderation It provides healthy fats, essential for losing weight as it helps to accelerate the metabolism and has satiating and heart-healthy properties. Be careful to stop by because you can get the opposite effect. Half a small avocado is the ideal amount to consume in your breakfast.



As with avocado, be careful not to exceed your consumption if you want to lose weight because nuts have many calories. They provide healthy fats, are highly satiating and easy to digest, in addition to being antioxidant and anti-inflammatory foods. Consume them with moderation and much better if it is at the beginning of the day, they are one of the best foods you can eat at your breakfast and that will also help you control your weight easily.

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In addition to being rich in antioxidant polyphenols, minerals and vitamins, coffee It has a good dose of caffeine, a substance that is credited with the ability to accelerate the metabolism by burning calories. Do not overdo the sugar to sweeten coffee because you will be able to create insulin spikes that will make you gain weight by converting the body to excess sugar into fat.

Perfect breakfast

An example of a healthy and perfect breakfast for a slimming diet would be a bowl of oatmeal, oat milk, a little cinnamon, blueberries and nuts. A small French omelette with spinach accompanied by half avocado seasoned with black pepper, pink Himalayan salt and a drizzle of extra virgin olive oil. A single coffee or an infusion. This would be a complete breakfast that will not steal your energy and will have an empty effect as well as having a great nutritional value. Flee from processed foods, cookies and industrial pastries.


If you like to drink juice in the morning, bet on grapefruit juice with mint leaves as it is a diuretic fruit, but remember that it is more advisable to take the piece of whole fruit since it has more fiber and lower glycemic index than a juice that needs several pieces to make. Enjoy!

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