Breakfast cereals: healthy or unhealthy for your diet?

Whole grains are in fashion for their supposed benefits, but some voices warn about the danger of incorporating these grains into breakfast. And pay attention to this: many argue that pizza is better than cereal as the first meal of the day. do Exaggeration or bath of reality?

The truth is that breakfast cereal is made from processed grains and often appears f fortified with vitamins and minerals. It is highly indicted and with many ingredients additions. For example, those sugarswhich could well be considered the worst ingredient in the modern diet.

What happens if you start the day with a lot of sugar

Starting the day with a high-sugar breakfast cereal will increase blood sugar levels and insulin. A few hours later, your blood sugar level may drop and your body will want another food or snack high in carbohydrates, which could create a vicious circle where you overeat.

The truth is that breakfast cereals are often “sold” as healthy with boxes featuring health claims like “low fat” and “whole grain.” However, among his first ingredients listed often include refined grains and sugar. That’s the first thing to check when you buy cereal.

Look for the healthiest

If you choose to eat cereal for breakfast, the key is limit sugar. Try choosing a breakfast cereal with less than 5 grams of sugar per serving. Read the food label to find out how much sugar is in the product. And the next thing is to look for the fiber. Choose those that contain at least 3 grams of fiber per serving. Now that’s healthy.

Another thing you have to control is the t portion sizing. Breakfast cereals tend to be crunchy and tasty, so it’s easy to consume a lots of calories. Don’t binge and take a good look at the labels: The first two or three ingredients are the most important, as they make up the bulk of the cereal. and you can also to enrich your cereals by adding your own protein. For example, eggs are a great option to include in your healthy breakfast.

always with head

It is true that eating cereal for breakfast is usually not a good idea. But not so much because of the act itself, which has nothing wrong with it, but because of the product that is usually chosen. That is, some cereals full of sugars and refined grains. Therefore, never trust the claim on the box and always look for the information on the ingredients.

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