Bolognese pizza: easy and delicious recipe

We are going to show you the steps you have to follow if you want to make a Bolognese pizza at home in an artisanal way, with a dough of the highest nutritional quality.

Last update: 29 March, 2022

Bolognese pizza can be a great food when made at home. Of course, it will be necessary to choose the ingredients used correctly and always bet on fresh products. In this way, a final result with high nutritional density will be achieved, perfect for people who do sports frequently.

Before starting, it should be noted that there is a big difference between artisanal pizza and the one served in fast food chains. In the latter case, many ultra-processed ingredients are used for the preparation, with a high content of artificial additives and trans-type fats. It is advisable to limit the consumption of these elements.

Bolognese pizza ingredients

To make an exquisite homemade Bolognese pizza, the following ingredients will be necessary:

Mass

  • 250 grams of strong flour.
  • 150 grams of warm water.
  • 30 grams of extra virgin olive oil.
  • 7 grams of fresh yeast.
  • 1/2 teaspoon salt.

sauce

  • 250 grams of minced beef.
  • 270 grams of crushed tomato.
  • 70 milliliters of red wine.
  • 1 small carrot.
  • 1 small celery stick
  • 1/2 onion.
  • 1/3 glass of water.
  • Dried oregano.
  • Black pepper.
  • Salt.
  • Grated cheese.
Making pizza at home is a fun activity to do with the kids.

Step by Step

Below, you will find the recipe divided into three steps for a better approach and understanding. First, we will teach you how to prepare the dough and then continue with the Bolognese sauce and, finally, its assembly and final cooking.

How to make the dough

One of the secrets of pizza lies in getting an excellent dough. In fact, if you achieve the perfect dough, you can put whatever you can think of on top and it will always taste sensational.

  1. Place all the above ingredients in a large bowl.
  2. Stir with a spoon first, then use your hands.
  3. Knead 15 minutes on the counter.
  4. After the time, place the result in a container greased with oil and let it rest covered for 1 hour.


How to prepare bolognese sauce

  1. Finely chop the carrot, celery stalk and onion.
  2. Poach the vegetables in a pan with extra virgin olive oil until a soft texture is achieved, always with a little salt.
  3. Then, add the minced meat and cook it until it changes color.
  4. Add the wine and wait until the alcohol evaporates.
  5. Add the crushed tomato along with the water, oregano and pepper.
  6. Lower the intensity to medium heat, cover the pan and wait about 20 minutes or so.
  7. At the end, you should only correct salt if necessary.
Assembling the pizza is simple, but it has its secret: if you do it before cooking the dough, it will be juicier.

pizza montage

  1. When an hour has passed, remove the dough from the bowl and stretch it with the help of a rolling pin until it is very thin.
  2. Spread the bolognese sauce on top and spread grated cheese on the surface, with a little oregano.
  3. Put the pizza in the oven on a tray lined with parchment paper at 200 degrees Celsius for 15 minutes, with heat on both sides. Ready!

Benefits of Bolognese pizza

The inclusion of homemade Bolognese pizza in the context of a balanced and varied diet can generate a series of health benefits. In the first place, it is necessary to highlight the protein content of the preparation.

It provides proteins of high biological value, with all the essential amino acids and a good score in terms of digestibility. These nutrients have been shown to be key to preventing sarcopenia.

On the other hand, homemade pizza has quality carbohydrates inside, with a low glycemic index. These elements are decisive in providing the energy necessary to complete high-intensity training. Also, they intervene in the recovery processes by promoting glycogen resynthesis. This is evidenced by research published in the journal Nutrients.

Finally, it is worth mentioning the presence of antioxidants in this preparation, especially from the tomato. This vegetable contains within it a phytochemical called lycopene. According to a study published in the journal International Journal of Molecular Sciences, It is a key element in the prevention of cardiovascular problems.



Prepare Bolognese pizza at home

As you have seen, Preparing an exquisite homemade Bolognese pizza is really simple. With few ingredients you will get an excellent result, both at an organoleptic and nutritional level. It is a preparation that can be included in the context of a balanced and varied diet, thus providing good quality energy for high intensity efforts.

To end, remember that it is important to promote a series of good habits when seeking to maintain an optimal state of health. Not only is diet important, but regular physical exercise will be key. Above all, emphasis must be placed on strength work, since it allows the levels of inflammation and oxidation inside the body to be controlled.

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