Boldo tea: the natural remedy you need to get a flat stomach

The Internet is full of tricks to end bloated guts from gases and that is for only one reason: that maintaining a flat stomach is not easy. For many abdominals that you do the menstrual cycle, often including foods that produce more gases or even poor postural hygiene in your diet can end up creating a very unflattering "tummy". But from the American continent An infusion solution arrives: boldo tea (Peamus boldus) able to fight digestive problems, lend a helping hand to the liver to eliminate toxins and, best of all, help us recover our flat stomach Those days when we don't know where that bloated gut came from. Do you want to know how it works?

What is boldo tea and how it reduces abdominal bloating

Boldo tea is made from the dried leaves of an evergreen shrub that is native to Chile (which explains why in many of its commercial presentations it is mixed with mate grass).

In laboratory analysis this type of tea has shown that it has a large amount of antioxidant substances. Its main active ingredients are alkaloids (such as boldine that has a diuretic effect), flavonoids and tannins. And the beneficial effects that have been most proven in the laboratory are, above all, digestive. Boldo tea helps to the proper functioning of the liver and gallbladder as well as having a slight laxative effect and being an effective aid against gases. In short: between contributing to the elimination of toxins, it helps the intestine and prevents the accumulation of gases, Boldo tea is the perfect ally to combat bloated guts at specific times.

Precautions when drinking boldo tea

Boldo tea is not for everyone and exceeding the recommended dose can have negative health consequences. To give us an idea, it is not recommended to take it daily because can harm liver health (in fact, its use is contraindicated in people with diseases of the liver or gallbladder) and also, some of its active ingredients can interfere with the correct functioning of the medication of the chronically ill. This has been proven with multiple anticoagulant drugs and in medication against some heart diseases.

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Given these side effects, experts recommend use boldo tea on specific occasions, never as an infusion that can be included daily in the diet, and always respecting the manufacturer's instructions. In no case should the maximum dose be 240 ml of boldo tea made with 3 g of leaves. Boldo maximum.

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