Body neutrality: what does this trend consist of?

Accepting your physical appearance without forcing yourself to love it is the goal of body neutrality. This trend balances body positivity and negativity.

Last update: 12 September, 2022

The body neutrality It opens the way to visualization and physical approval in its full reality, without falling into the search for perfectionism. The proposal calls for social inclusion and highlights real beauty.

this move promotes neutral treatment of the body, without stigmatizing, praising or punishing it. He proposes loving himself above all things and healing the relationship with you, alleging that this can affect bodily perception.

It is not about always feeling good in relation to the physical, but about eliminating the pressure that surrounds people and that triggers consequences for both physical and mental health. Learn what else the trend implies.

What is body neutrality about?

Talk about body neutrality or “body neutrality” is to refer to a current that accepts real bodies and not ideal ones. The essence is to assume the image as it is, without the obligation to love it completely.

Don’t walk hand in hand with him body positive, since he considers it toxic to force himself to love the body. It is an appreciation without issuing judgments and that allows you to want at times or not to want the physical aspect at times. The goal is to get rid of the anxiety and expectations that the appearance creates.

The Office on Women’s Health emphasizes that body image is what you think and feel about your body or how you look. If this is affirmative, there is a greater proclivity to good mental health. On the contrary, negative images lead to effects such as depression, eating disorders and physical and mental health problems.

Regarding the subject, a publication from the University of Monterrey notes that negative feelings towards the body have a trigger in exposures to the physical ideals promoted by society. Ending these paradigms is the end of bodily neutrality.

Body neutrality does not force you to love the body as it is, but invites you to normalize those characteristics that are not always to your liking.


Mantras that defend body neutrality

The body neutrality It is based on self love. The practice suggests not addressing the body in negative ways, style that propagates body shaming. It is also a trend that works to ward off feelings of failure and frustration that come from not liking how you look.

The application of body neutrality exposes different mantras.

  • “I am more than my appearance.”
  • “My values ​​do not depend on my appearance.”
  • “My appearance transforms throughout life.”
  • “I am worthy of me, for reasons that go beyond my body.”
  • “My appearance is just one facet that complements being me.”
  • “I can be happy in many ways that don’t involve the way my body looks.”
  • “Sometimes I feel more attractive and sometimes less. But it’s okay, nothing’s wrong.”

It is completely normal that there are days when you observe your complexes with greater attention. However, these encounters are part of reality and leaning on self-love you balance thoughts in favor of self-esteem.



Are body neutrality and body positive trends the same?

Both movements are against the standards of beauty, they favor body diversity and seek to free from the exposure of stereotypes, driven more than anything by social networks. However, there are marked differences between the trends.

Magazine Body Image indicates that body positivity challenges the unrealistic standards of beauty present in the media, through the promotion and acceptance of different body sizes and appearances.

The detail is that the current focuses on accepting always and above all the virtues and defects. Instead, the concept of neutrality, instead of forcing love of appearance, makes peace with the body, review an article in Guardian.

It is important that the person is clear that the physical should not influence their feelings and that you do not always have to want what you do not like.

From their trenches, these two forms of inclusion address tolerance.

What happens when you do not accept your body image?

Disapproving of the appearance could lead to frustration, because you constantly feel pressure to meet the expectations of others. In favor of mental health, neutrality maintains that it is not bad to live with the imperfections of the body and that life is not summed up in filling those gaps.

It is likely that those who preponderate the image suffer emotional alterations. A research carried out by Psychology Papers points out that low self-esteem, high levels of anxiety, depression and body dissatisfaction are related to concerns about weight and figure.

Depression is another consequence linked —sometimes— to body image. a chapter of the book Body image and depression highlights that patients show little energy, discomfort in social interaction, do not want to feel the body and persistently reflect on how they are seen by others.

To put an end to this self-depreciation, thousands of followers promote neutrality.

Not accepting body image leads to states of depression and anxiety.

When to seek professional help?

If you do not identify with any of the currents that promote body acceptance and, on the contrary, you have an unpleasant impression of your body, seek professional help.

There is a mental illness called “body dysmorphic disorder”, described by the Mayo Clinic as the inability to stop thinking about one or more appearance defects, even minor details that others do not notice. This condition is treated with cognitive-behavioral therapy and medications.

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