Surely you know more than one person obsessed with their health, an 'imaginary patient' of the 21st century. Eat healthy, it's 'realfooder', do sports, measure your pulsations … but there is something you are forgetting: blood pressure. And it's not a trivial matter, earlier this year, Blue cross blue shield He published a study with a sample of millions of people in his report 'Health of Millennials'. One of the most shocking statistics came to light: from 2014 to 2017, the prevalence of blood pressure high in people from 21 to 36 years old increased by 16%.
In other words, the millennials they have it higher than those of the previous generation when they were the same age. But what exactly does that mean 'high'? We refer to the one that measures more than 130 systolic (pressure in the arteries when the heart contracts) or 80 diastolic (the pressure between beats). "When this happens the blood vessels harden, which can cause various problems ranging from inflammation to plaque buildup or greater heart attack risks and strokes, "says the cardiologist Michael Miedema in the men's magazine 'Men's Health'.
Chronic stress plays a fundamental role in high blood pressure, and bad habits such as poor sleep increase the problem.
For a long time, most young people didn't have to worry about this, blood pressure problems They were strictly related to the elderly, but the norm seems to have changed. The worst is vitamins or kombucha tea They really do little to solve the problem: "Millennials are heard a lot to talk about welfare and not health, and they are different things."Wellness trends they promise great results with little effort, but few have proven long-term benefits, "says the expert.
The doctor says that the stress that many millennials are currently undergoing may be the key to why their blood pressure has increased. "Most of us ignore that the medical word we use for high blood pressure, hypertension, has the word tension in itself," says the cardiologist. "Chronic stress not only plays a fundamental role in high blood pressure, but bad habits such as overeating and little sleep, related to it, also increase it without a doubt, "he adds.
It is essential to avoid this condition, however, the current lifestyle does not help. It is a fact, we spend too many hours of our life in front of a computer screen, without moving. "The heart requires the challenge of moving the blood Through the body to keep our organs flexible and functioning normally. Many millennials are simply not exercising enough, "he says.
There are good news
You can leave this whole saga with some fairly simple lifestyle changes. You can start with these:
Lose two kilos. If you lose weight, it is normal for you to observe a drop from up to a point in your systolic blood pressure, according to the expert.
Think of your heart and eat for it. "Following a heart-healthy diet can reduce systolic blood pressure as much as a pill," says Miedema.
Have you heard of potassium? This mineral can counteract the effects of sodium in your diet. Help him and counteract the sodium yourself by eliminating key sources such as bread, cold cuts and pizza.
Say yes to sport. Adrenaline and cortisol, which have a lot to say when you're stressed, can increase blood pressure. In fact, a recent study found that medical students were 13 times more likely to have high blood pressure than their female partners. Friends, according to other research, help cushion stress. Buy a ball.
Control yourself at home. It's a good idea to check your blood pressure, even if you're healthy, says the doctor. Measuring it periodically can help you and prevent the numbers from varying and this can affect your life.