Benefits of taking a parsley infusion

Despite its Mediterranean origin, parsley is known for being a very versatile plant with which you can prepare a healthy infusion, whose benefits transcend from culinary to medicinal. This is due to its high content of nutrients and antioxidants effective to treat various ailments.

Rich in vitamin K, A, E and C, in addition to being a source of iron, potassium and calcium, this herbaceous plant could improve blood sugar levels, maintain blood pressure and promote eye and bone health. Let's see what evidence there is in this regard.

Diuretic and carminative properties of parsley infusion

If you are looking for a natural way to stimulate your kidneys, parsley is a good option. This herb is prescribed by traditional medicine to increase the levels of urine produced by a person.

Parsley has chemical properties that, when assimilated, cause slight contraction of the bladder, uterus and intestine, which is why it is used as an adjuvant to treat infections in the urine and promote digestion. Due to its carminative properties, it reduces the production of gases in the digestive extract, which reduces colic and cramps.

The use of parsley for constipation and gas is common in traditional medicine.

Read also: This lemon and parsley syrup will help you fight kidney stones

Kidney stone prevention

According to animal studies, parsley intervenes in the pH of the urine, raising its acidity levels, which reduces the risk of kidney stones. In addition, its diuretic properties promote the cleaning of the bladder through urination, favoring the natural expulsion of crystals before kidney stones form.

Soothe menstrual pain

According to studies, the presence of apiol and myristicin found in parsley promotes estrogen production and uterine contractions, in addition to balancing the hormonal level. These characteristics make it a natural remedy prescribed in traditional medicine to alleviate the pain symptoms of cycles.

Rich in antioxidants

Among other compounds, parsley contains antioxidants known as carotenoid flavonoids and vitamin C. These help reduce cell damage caused by oxidative stress in the body.

The presence of flavonoids in the diet helps reduce the threat of chronic diseases such as type 2 diabetes and coronary heart disease. Similarly, beta-carotene and lutein are associated with a low probability of suffering from malignant cell mutations.

In this sense, a test tube test showed that the essence of parsley managed to stabilize the degeneration of DNA and slow down the dissemination of malignant cells. This, of course, is an effect in vitro and it cannot be immediately transferred to the human body. More research is needed to support it.

Parsley infusion is a source of vitamin C

The infusion of parsley, thanks to its concentrations of vitamin C and A, helps strengthen the immune system. Thus, vitamin C also promotes the generation of white blood cells.

According to a study published in Iranian Journal of Pharmaceutical Research, this nutrient is necessary for the formation of collagen, a component that provides structure and strength to joints, hair, bones and skin, in addition to reducing expression lines.

How do you prepare a parsley infusion?

Today there are different presentations of parsley on the market; You can find it in capsules, tinctures, powder or even in essential oil. However, it is very gratifying to drink a warm infusion of this fragrant herb in the morning. Learn to prepare it from the comfort of your home.

Ingredients

  • 2 tablespoons fresh or dried parsley.
  • 1 cup of water.
  • 1 teaspoon of honey (optional).

Preparation

  1. In a pot add the water and bring it to a boil over medium heat.
  2. At this point, turn off the stove and let the water rest for about 40 seconds.
  3. After that time add the two tablespoons of parsley, cover and let rest for 3 minutes. This procedure will help you not to burn the properties of the plant.
  4. With the help of a strainer, drain the infusion into a cup and discard the herbs.
  5. If you wish, add a little honey.

White blood cells are stimulated by the supply of vitamin C from food. In this sense, parsley is the source of the nutrient.

Contraindications and side effects of parsley infusion

Without detriment to the above, it is recommended to avoid the intake of parsley in the following cases:

  • If you are pregnantRemember that this herb can cause uterine contractions, increasing the risk of miscarriage.
  • Hemophilia: due to its high concentration of vitamin K, it can further affect blood clotting. Similarly if you take anticoagulant medications.
  • If you take diuretics: the ingestion of this infusion of parsley could cause excessive urination when combined with the effect of urine stimulating drugs.

Discover: Parsley drink to cleanse the kidneys naturally

What to remember about parsley infusion?

The parsley infusion can be made using its leaves and stems, which is economical and practical. Because it is a source of vitamin A, it helps to take care of the health of your eyes. Likewise, the active principle blocks free radicals. It can help control blood sugar levels and minimize kidney stones.

It is a good ally to freshen your breath, on the other hand, so without a doubt this infusion could be a great addition to your daily diet.