Benefits of pilates training for fibromyalgia

People with fibromyalgia benefit greatly from Pilates training. Discover the benefits of this practice and some recommendations.

Last update: 12 August, 2022

Pilates training is an activity that brings benefits to patients with fibromyalgia. In particular, his practice Strengthens muscles and increases flexibility which complements physiotherapy and rehabilitation treatments.

Fibromyalgia is a chronic disease that is accompanied by physical limitations, pain and other symptoms. Hence, many avoid physical activity. However, this form of exercise turns out to be a good option. Let’s see its benefits.

Fibromyalgia and physical exercise

fibromyalgia It is a complex disease, whose characteristic symptom is pain.. This is usually accompanied by sleep disturbances and general tiredness, which does not correspond to the efforts made. Hence, very commonly, this disease leads to a sedentary lifestyle.

The consequence of this is that patients reduce their respiratory capacity to below-average levels. They also tend to have more problems with mood. Therefore, inactivity is not recommended in these cases.

It is not easy at all to encourage a person who is very tired and in pain to exercise. However, performing physical activity is a factor that has a very positive impact on their condition. Pilates training is a very suitable option in these cases.

Fibromyalgia can limit physical ability. However, exercising can help improve symptoms.

The recommended exercises

In general, it is recommended that a person with fibromyalgia perform physical exercises on a regular basis. However, there are some that tend to report more benefits, for various reasons. The most recommended are the following:

  • Pilates training. It should be done three times a week. Reduces pain and improves functionality.
  • nordic walking. It consists of walking outdoors with the help of poles similar to those used in skiing. Increases functional capacity.
  • To walk. A 2017 study found that walking improves the condition of people with fibromyalgia.
  • Swimming. It is considered as effective as walking.
  • Stationary bicycle. Improves the inflammatory response of patients with fibromyalgia.
  • yoga and tai chi. Reduces the physical and psychological symptoms of the disease.
  • Biodance. Helps reduce pain.

Benefits of Pilates Training for Fibromyalgia

Pilates training tops the list of recommended exercises for people who have fibromyalgia, along with yoga and tai chi. Available data indicates that it generates significant benefits, which are increased when combined with some aerobic exercise.

Experts indicate that Pilates training improves circulation throughout the body. In addition, it reduces the pain caused by poor body posture and, in turn, manages to reduce the pain caused by this disease.

This type of exercise strengthens the muscles, which prevents back pain and reduces the risk of fractures. Similarly, its regular practice has a positive impact on the body’s ability to absorb nutrients such as calcium.

In general, this kind of training improves the condition of those who suffer from fibromyalgia.

Some interesting data

Pilates training is a very popular type of exercise as it is so easy to incorporate into any physical activity routine. This modality It helps to get to know one’s own body better and, consequently, to have more control over that well-being is promoted.

An investigation carried out in Brazil, in 2016, showed the benefits of pilates training in patients with fibromyalgia. It allowed them to sleep better, reduced pain and improved their functional capacity.

It is important to design a personalized routine that is enjoyable and pleasant for the patient. Excessive training, either in time or intensity, can cause an exacerbation of symptoms. Therefore, it is best to discuss it with your doctor for guidance.

In general, it is best to design a routine according to individual characteristics. It can be adjusted over time, according to the needs of the person. If at any given moment it causes discomfort or resistance, the correct thing to do is to do a more gentle training, but not to abandon it.

Pilates training is ideal for improving the quality of life of patients with fibromyalgia.

Final recommendations

Although Pilates training—and exercise in general—is highly recommended for people with fibromyalgia, there are also conditions that require special caution. In particular, if a person also suffers from osteoarthritis, it is advisable to seek medical guidance for this practice.

The same goes for those who have diseases such as trochanteritis, muscle contractures or knee injuries. In all these cases it is possible to perform this type of exercise, but it must be done with greater prudence and caution. The doctor will offer the corresponding instructions.

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